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  6. French rolls vs. Blueberry pie

French rolls vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between French rolls and Blueberry pie

  • French rolls are higher in Selenium, Folate, Vitamin B3, Iron, Vitamin B2, Manganese, and Calcium, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12706% more than French rolls.
  • French rolls contain 13 times more Calcium than Blueberry pie. While French rolls contain 91mg of Calcium, Blueberry pie contains only 7mg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Rolls, french and Pie, blueberry, prepared from recipe.

Infographic

French rolls vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1200%
Contains more Iron +120.3%
Contains more Magnesium +150%
Contains more Phosphorus +180%
Contains more Potassium +128%
Contains more Zinc +350%
Contains more Copper +101.5%
Contains more Manganese +86.3%
Contains more Selenium +277%
Contains less Sodium -67.8%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1200%
Contains more Iron +120.3%
Contains more Magnesium +150%
Contains more Phosphorus +180%
Contains more Potassium +128%
Contains more Zinc +350%
Contains more Copper +101.5%
Contains more Manganese +86.3%
Contains more Selenium +277%
Contains less Sodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +391.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29154.3%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +14.7%
Contains more Folate +391.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29154.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +218.5%
Contains more Carbs +49.9%
Contains more Other +200%
Contains more Fats +176.7%
Contains more Water +47.1%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +218.5%
Contains more Carbs +49.9%
Contains more Other +200%
Contains more Fats +176.7%
Contains more Water +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +161.1%
Contains more Polyunsaturated fat +269.3%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +161.1%
Contains more Polyunsaturated fat +269.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Blueberry pie Opinion
Net carbs 47g 33.5g French rolls
Protein 8.6g 2.7g French rolls
Fats 4.3g 11.9g Blueberry pie
Carbs 50.2g 33.5g French rolls
Calories 277kcal 245kcal French rolls
Sugar 0.31g Blueberry pie
Fiber 3.2g French rolls
Calcium 91mg 7mg French rolls
Iron 2.71mg 1.23mg French rolls
Magnesium 20mg 8mg French rolls
Phosphorus 84mg 30mg French rolls
Potassium 114mg 50mg French rolls
Sodium 574mg 185mg Blueberry pie
Zinc 0.9mg 0.2mg French rolls
Copper 0.135mg 0.067mg French rolls
Manganese 0.559mg 0.3mg French rolls
Selenium 27.9µg 7.4µg French rolls
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.523mg 153mg Blueberry pie
Vitamin B2 0.3mg 0.132mg French rolls
Vitamin B3 4.352mg 1.194mg French rolls
Vitamin B5 0.452mg 0.124mg French rolls
Vitamin B6 0.039mg 0.034mg French rolls
Folate 113µg 23µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.029mg French rolls
Threonine 0.255mg 0.073mg French rolls
Isoleucine 0.336mg 0.09mg French rolls
Leucine 0.608mg 0.179mg French rolls
Lysine 0.231mg 0.057mg French rolls
Methionine 153mg 0.046mg French rolls
Phenylalanine 0.422mg 0.127mg French rolls
Valine 0.38mg 0.108mg French rolls
Histidine 0.188mg 0.056mg French rolls
Saturated Fat 0.962g 2.911g French rolls
Monounsaturated Fat 1.961g 5.121g Blueberry pie
Polyunsaturated fat 0.834g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
3195%
Blueberry pie
Minerals Daily Need Coverage Score
56%
French rolls
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.949g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.