French rolls vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between French rolls and Focaccia
- French rolls have more Selenium, Manganese, Fiber, and Calcium, however, Focaccia have more Vitamin E , Phosphorus, Folate, Vitamin B6, and Iron.
- French rolls' daily need coverage for Selenium is 22% more.
- French rolls have 3 times more Calcium than Focaccia. French rolls have 91mg of Calcium, while Focaccia has 35mg.
The food varieties used in the comparison are Rolls, french and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Copper
+48.4%
Contains
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Manganese
+53.6%
Contains
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Selenium
+75.5%
Contains
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Iron
+16.6%
Contains
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Phosphorus
+52.4%
Contains
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Zinc
+47.8%
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Sodium - 561
Contains
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Calcium
+160%
Contains
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Copper
+48.4%
Contains
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Manganese
+53.6%
Contains
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Selenium
+75.5%
Contains
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Iron
+16.6%
Contains
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Phosphorus
+52.4%
Contains
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Zinc
+47.8%
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Sodium - 561
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+373.3%
Contains
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Vitamin B5
+42.7%
Contains
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Vitamin B6
+189.7%
Contains
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Folate
+22.1%
Contains
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Vitamin K
+216.7%
Equal in Vitamin B2 - 0.301
Contains
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Vitamin B1
+11.3%
Contains
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Vitamin B3
+18.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+373.3%
Contains
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Vitamin B5
+42.7%
Contains
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Vitamin B6
+189.7%
Contains
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Folate
+22.1%
Contains
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Vitamin K
+216.7%
Equal in Vitamin B2 - 0.301
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+40.1%
Contains
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Other
+30.4%
Contains
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Fats
+83.5%
Contains
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Water
+31.9%
Equal in Protein - 8.77
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Contains
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Carbs
+40.1%
Contains
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Other
+30.4%
Contains
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Fats
+83.5%
Contains
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Water
+31.9%
Equal in Protein - 8.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+189.1%
Contains
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Polyunsaturated fat
+19.2%
Equal in Saturated Fat - 0.877
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Contains
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Monounsaturated Fat
+189.1%
Contains
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Polyunsaturated fat
+19.2%
Equal in Saturated Fat - 0.877
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 34.02g |
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| Protein | 8.6g | 8.77g |
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| Fats | 4.3g | 7.89g |
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| Carbs | 50.2g | 35.82g |
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| Calories | 277kcal | 249kcal |
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| Sugar | 0.31g | 1.75g |
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| Fiber | 3.2g | 1.8g |
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| Calcium | 91mg | 35mg |
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| Iron | 2.71mg | 3.16mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 84mg | 128mg |
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| Potassium | 114mg | 114mg | |
| Sodium | 574mg | 561mg |
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| Zinc | 0.9mg | 1.33mg |
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| Copper | 0.135mg | 0.091mg |
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| Manganese | 0.559mg | 0.364mg |
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| Selenium | 27.9µg | 15.9µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.3mg | 1.42mg |
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| Vitamin B1 | 0.523mg | 0.47mg |
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| Vitamin B2 | 0.3mg | 0.301mg |
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| Vitamin B3 | 4.352mg | 3.67mg |
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| Vitamin B5 | 0.452mg | 0.645mg |
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| Vitamin B6 | 0.039mg | 0.113mg |
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| Folate | 113µg | 138µg |
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| Vitamin K | 1.8µg | 5.7µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0.962g | 0.877g |
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| Monounsaturated Fat | 1.961g | 5.67g |
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| Polyunsaturated fat | 0.834g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
39%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.085g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.