French rolls vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between French rolls and Focaccia
- French rolls have more Selenium, Manganese, Fiber, and Calcium, however, Focaccia have more Vitamin E, Phosphorus, Folate, Vitamin B6, and Iron.
- French rolls' daily need coverage for Selenium is 22% more.
- French rolls have 3 times more Calcium than Focaccia. French rolls have 91mg of Calcium, while Focaccia has 35mg.
The food varieties used in the comparison are Rolls, french and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +48.4% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +75.5% |
| Contains more IronIron | +16.6% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more CholineCholine | +410.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +22.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated Fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated Fat
~0.877g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 277kcal | 249kcal |
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| Protein | 8.6g | 8.77g |
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| Fats | 4.3g | 7.89g |
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| Net carbs | 47g | 34.02g |
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| Carbs | 50.2g | 35.82g |
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| Magnesium | 20mg | 20mg | |
| Calcium | 91mg | 35mg |
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| Potassium | 114mg | 114mg | |
| Iron | 2.71mg | 3.16mg |
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| Sugar | 0.31g | 1.75g |
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| Fiber | 3.2g | 1.8g |
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| Copper | 0.135mg | 0.091mg |
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| Zinc | 0.9mg | 1.33mg |
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| Phosphorus | 84mg | 128mg |
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| Sodium | 574mg | 561mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.3mg | 1.42mg |
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| Manganese | 0.559mg | 0.364mg |
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| Selenium | 27.9µg | 15.9µg |
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| Vitamin B1 | 0.523mg | 0.47mg |
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| Vitamin B2 | 0.3mg | 0.301mg |
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| Vitamin B3 | 4.352mg | 3.67mg |
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| Vitamin B5 | 0.452mg | 0.645mg |
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| Vitamin B6 | 0.039mg | 0.113mg |
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| Vitamin K | 1.8µg | 5.7µg |
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| Folate | 113µg | 138µg |
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| Choline | 14.8mg | 2.9mg |
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| Saturated Fat | 0.962g | 0.877g |
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| Monounsaturated Fat | 1.961g | 5.67g |
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| Polyunsaturated fat | 0.834g | 0.994g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.085g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.