French rolls vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between french rolls and focaccia
- French rolls have more selenium, manganese, calcium, and fiber; however, focaccia has more vitamin E, phosphorus, folate, vitamin B6, and iron.
- French rolls' daily need coverage for selenium is 22% more.
- French rolls have 3 times more calcium than focaccia. French rolls have 91mg of calcium, while focaccia has 35mg.
The food varieties used in the comparison are Rolls, french and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more CopperCopper | +48.4% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +75.5% |
| Contains more IronIron | +16.6% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more CholineCholine | +410.3% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.9µg | 15.9µg | 22% |
| Methionine | 153mg | 15% | |
| Monounsaturated fat | 1.961g | 5.67g | 9% |
| Manganese | 0.559mg | 0.364mg | 8% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Phosphorus | 84mg | 128mg | 6% |
| Vitamin B6 | 0.039mg | 0.113mg | 6% |
| Fiber | 3.2g | 1.8g | 6% |
| Iron | 2.71mg | 3.16mg | 6% |
| Folate | 113µg | 138µg | 6% |
| Calcium | 91mg | 35mg | 6% |
| Fats | 4.3g | 7.89g | 6% |
| Copper | 0.135mg | 0.091mg | 5% |
| Carbs | 50.2g | 35.82g | 5% |
| Vitamin B3 | 4.352mg | 3.67mg | 4% |
| Zinc | 0.9mg | 1.33mg | 4% |
| Vitamin B1 | 0.523mg | 0.47mg | 4% |
| Vitamin B5 | 0.452mg | 0.645mg | 4% |
| Vitamin K | 1.8µg | 5.7µg | 3% |
| Choline | 14.8mg | 2.9mg | 2% |
| Calories | 277kcal | 249kcal | 1% |
| Sodium | 574mg | 561mg | 1% |
| Polyunsaturated fat | 0.834g | 0.994g | 1% |
| Protein | 8.6g | 8.77g | 0% |
| Net carbs | 47g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 114mg | 114mg | 0% |
| Sugar | 0.31g | 1.75g | N/A |
| Vitamin B2 | 0.3mg | 0.301mg | 0% |
| Saturated fat | 0.962g | 0.877g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +40.1% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +31.9% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
~equal in
Saturated fat
~0.877g
