French rolls vs. Pie crust — In-Depth Nutrition Comparison

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Differences between french rolls and pie crust

French rolls have more vitamin B1, manganese, vitamin B3, selenium, vitamin B2, copper, and iron, while pie crust has more fats.
Pie crust's daily need coverage for fats is 42% higher.
Pie crust contains 2 times less copper than french rolls. French rolls contain 0.135mg of copper, while pie crust contains 0.075mg.
The amount of sodium in french rolls is lower.

The food types used in this comparison are Rolls, french and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French rolls

Pie crust

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+78.1%
Contains more IronIron	+22.1%
Contains more CopperCopper	+80%
Contains more ZincZinc	+125%
Contains less SodiumSodium	-23.8%
Contains more ManganeseManganese	+77.5%
Contains more SeleniumSelenium	+21.8%

~equal in Phosphorus ~86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French rolls

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+68.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B6Vitamin B6

+64.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.3g	31.4g	42%
Monounsaturated fat	1.961g	17.887g	40%
Saturated fat	0.962g	7.974g	32%
Polyunsaturated fat	0.834g	3.968g	21%
Methionine	153mg	0.121mg	15%
Fiber	3.2g		13%
Calories	277kcal	518kcal	12%
Manganese	0.559mg	0.315mg	11%
Vitamin B1	0.523mg	0.392mg	11%
Vitamin B3	4.352mg	2.727mg	10%
Selenium	27.9µg	22.9µg	9%
Sodium	574mg	753mg	8%
Copper	0.135mg	0.075mg	7%
Vitamin B2	0.3mg	0.213mg	7%
Iron	2.71mg	2.22mg	6%
Zinc	0.9mg	0.4mg	5%
Vitamin B5	0.452mg	0.268mg	4%
Protein	8.6g	6.9g	3%
Calcium	91mg	61mg	3%
Choline	14.8mg		3%
Vitamin E	0.3mg		2%
Vitamin B6	0.039mg	0.064mg	2%
Vitamin K	1.8µg		2%
Folate	113µg	104µg	2%
Carbs	50.2g	52.1g	1%
Magnesium	20mg	15mg	1%
Potassium	114mg	64mg	1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	322kcal	751kcal	N/A
Weight per 100 calories	36g	19g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.7	N/A
Net carbs	47g	52.1g	N/A
Sugar	0.31g		N/A
Phosphorus	84mg	86mg	0%
Tryptophan	0.099mg	0.08mg	0%
Threonine	0.255mg	0.184mg	0%
Isoleucine	0.336mg	0.255mg	0%
Leucine	0.608mg	0.476mg	0%
Lysine	0.231mg	0.133mg	0%
Phenylalanine	0.422mg	0.339mg	0%
Valine	0.38mg	0.289mg	0%
Histidine	0.188mg	0.146mg	0%