French rolls vs. Pie crust — In-Depth Nutrition Comparison

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Differences between french rolls and pie crust

Pie crust contains less vitamin B1, manganese, vitamin B3, selenium, vitamin B2, copper, and iron than french rolls.
Pie crust's daily need coverage for saturated fat is 35% higher.
Pie crust contains 2 times less zinc than french rolls. French rolls contain 0.9mg of zinc, while pie crust contains 0.4mg.
The amount of sodium in french rolls is lower.

The food types used in this comparison are Rolls, french and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pie crust

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+49.2%
Contains more PotassiumPotassium	+78.1%
Contains more IronIron	+22.1%
Contains more CopperCopper	+80%
Contains more ZincZinc	+125%
Contains less SodiumSodium	-23.8%
Contains more ManganeseManganese	+77.5%
Contains more SeleniumSelenium	+21.8%

~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+33.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B5Vitamin B5	+68.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+64.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.3g	31.4g	42%
Monounsaturated fat	1.961g	17.887g	40%
Saturated fat	0.962g	7.974g	32%
Polyunsaturated fat	0.834g	3.968g	21%
Methionine	153mg	0.121mg	15%
Fiber	3.2g		13%
Calories	277kcal	518kcal	12%
Vitamin B1	0.523mg	0.392mg	11%
Manganese	0.559mg	0.315mg	11%
Vitamin B3	4.352mg	2.727mg	10%
Selenium	27.9µg	22.9µg	9%
Sodium	574mg	753mg	8%
Vitamin B2	0.3mg	0.213mg	7%
Copper	0.135mg	0.075mg	7%
Iron	2.71mg	2.22mg	6%
Zinc	0.9mg	0.4mg	5%
Vitamin B5	0.452mg	0.268mg	4%
Choline	14.8mg		3%
Protein	8.6g	6.9g	3%
Calcium	91mg	61mg	3%
Vitamin E	0.3mg		2%
Vitamin B6	0.039mg	0.064mg	2%
Vitamin K	1.8µg		2%
Folate	113µg	104µg	2%
Potassium	114mg	64mg	1%
Magnesium	20mg	15mg	1%
Carbs	50.2g	52.1g	1%
Net carbs	47g	52.1g	N/A
Sugar	0.31g		N/A
Phosphorus	84mg	86mg	0%
Tryptophan	0.099mg	0.08mg	0%
Threonine	0.255mg	0.184mg	0%
Isoleucine	0.336mg	0.255mg	0%
Leucine	0.608mg	0.476mg	0%
Lysine	0.231mg	0.133mg	0%
Phenylalanine	0.422mg	0.339mg	0%
Valine	0.38mg	0.289mg	0%
Histidine	0.188mg	0.146mg	0%