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  6. French rolls vs. Protein bread

French rolls vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between French rolls and Protein bread

  • French rolls have more Vitamin B1, however, Protein bread have more Manganese, Copper, Iron, Phosphorus, Magnesium, Selenium, Zinc, and Vitamin B2.
  • Protein bread's daily need coverage for Manganese is 40% more.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Rolls, french and Bread, protein (includes gluten).

Infographic

French rolls vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
0
:
10
Protein bread
Protein bread
Contains more Calcium +36.3%
Contains more Iron +53.1%
Contains more Magnesium +225%
Contains more Phosphorus +120.2%
Contains more Potassium +182.5%
Contains less Sodium -29.6%
Contains more Zinc +102.2%
Contains more Copper +208.9%
Contains more Manganese +163.3%
Contains more Selenium +17.9%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +36.3%
Contains more Iron +53.1%
Contains more Magnesium +225%
Contains more Phosphorus +120.2%
Contains more Potassium +182.5%
Contains less Sodium -29.6%
Contains more Zinc +102.2%
Contains more Copper +208.9%
Contains more Manganese +163.3%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
4
:
5
Protein bread
Protein bread
Contains more Vitamin B1 +45.3%
Contains more Vitamin K +38.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +82.1%
Equal in Vitamin B3 - 4.289
Equal in Vitamin B5 - 0.42
Equal in Folate - 116
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin B1 +45.3%
Contains more Vitamin K +38.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +82.1%
Equal in Vitamin B3 - 4.289
Equal in Vitamin B5 - 0.42
Equal in Folate - 116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Protein bread
Protein bread
Contains more Fats +95.5%
Contains more Carbs +14.6%
Contains more Other +10.5%
Contains more Protein +40.7%
Contains more Water +14.9%
Equal in Other - 1.9
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +95.5%
Contains more Carbs +14.6%
Contains more Other +10.5%
Contains more Protein +40.7%
Contains more Water +14.9%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +971.6%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +21%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +971.6%
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Protein bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Protein bread Opinion
Net carbs 47g 40.8g French rolls
Protein 8.6g 12.1g Protein bread
Fats 4.3g 2.2g French rolls
Carbs 50.2g 43.8g French rolls
Calories 277kcal 245kcal French rolls
Sugar 0.31g 1.44g French rolls
Fiber 3.2g 3g French rolls
Calcium 91mg 124mg Protein bread
Iron 2.71mg 4.15mg Protein bread
Magnesium 20mg 65mg Protein bread
Phosphorus 84mg 185mg Protein bread
Potassium 114mg 322mg Protein bread
Sodium 574mg 404mg Protein bread
Zinc 0.9mg 1.82mg Protein bread
Copper 0.135mg 0.417mg Protein bread
Manganese 0.559mg 1.472mg Protein bread
Selenium 27.9µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.3mg 0.36mg Protein bread
Vitamin B1 0.523mg 0.36mg French rolls
Vitamin B2 0.3mg 0.394mg Protein bread
Vitamin B3 4.352mg 4.289mg French rolls
Vitamin B5 0.452mg 0.42mg French rolls
Vitamin B6 0.039mg 0.071mg Protein bread
Folate 113µg 116µg Protein bread
Vitamin K 1.8µg 1.3µg French rolls
Tryptophan 0.099mg 0.148mg Protein bread
Threonine 0.255mg 0.366mg Protein bread
Isoleucine 0.336mg 0.471mg Protein bread
Leucine 0.608mg 0.858mg Protein bread
Lysine 0.231mg 0.372mg Protein bread
Methionine 153mg 0.199mg French rolls
Phenylalanine 0.422mg 0.596mg Protein bread
Valine 0.38mg 0.518mg Protein bread
Histidine 0.188mg 0.271mg Protein bread
Saturated Fat 0.962g 0.332g Protein bread
Monounsaturated Fat 1.961g 0.183g French rolls
Polyunsaturated fat 0.834g 1.009g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
33%
Protein bread
Minerals Daily Need Coverage Score
56%
French rolls
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.