French rolls vs. Protein bread — In-Depth Nutrition Comparison
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Important differences between french rolls and protein bread
- French rolls have more vitamin B1; however, protein bread has more manganese, copper, iron, phosphorus, magnesium, selenium, zinc, and vitamin B2.
- Protein bread's daily need coverage for manganese is 40% more.
- Protein bread is lower in sodium.
The food varieties used in the comparison are Rolls, french and Bread, protein (includes gluten).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +36.3% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +208.9% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +82.1% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.559mg | 1.472mg | 40% |
| Copper | 0.135mg | 0.417mg | 31% |
| Iron | 2.71mg | 4.15mg | 18% |
| Methionine | 153mg | 0.199mg | 15% |
| Phosphorus | 84mg | 185mg | 14% |
| Vitamin B1 | 0.523mg | 0.36mg | 14% |
| Magnesium | 20mg | 65mg | 11% |
| Selenium | 27.9µg | 32.9µg | 9% |
| Zinc | 0.9mg | 1.82mg | 8% |
| Protein | 8.6g | 12.1g | 7% |
| Sodium | 574mg | 404mg | 7% |
| Vitamin B2 | 0.3mg | 0.394mg | 7% |
| Potassium | 114mg | 322mg | 6% |
| Monounsaturated fat | 1.961g | 0.183g | 4% |
| Calcium | 91mg | 124mg | 3% |
| Fats | 4.3g | 2.2g | 3% |
| Saturated fat | 0.962g | 0.332g | 3% |
| Vitamin B6 | 0.039mg | 0.071mg | 2% |
| Calories | 277kcal | 245kcal | 2% |
| Carbs | 50.2g | 43.8g | 2% |
| Polyunsaturated fat | 0.834g | 1.009g | 1% |
| Vitamin B5 | 0.452mg | 0.42mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Folate | 113µg | 116µg | 1% |
| Choline | 14.8mg | 18.7mg | 1% |
| Net carbs | 47g | 40.8g | N/A |
| Sugar | 0.31g | 1.44g | N/A |
| Vitamin E | 0.3mg | 0.36mg | 0% |
| Vitamin B3 | 4.352mg | 4.289mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.099mg | 0.148mg | 0% |
| Threonine | 0.255mg | 0.366mg | 0% |
| Isoleucine | 0.336mg | 0.471mg | 0% |
| Leucine | 0.608mg | 0.858mg | 0% |
| Lysine | 0.231mg | 0.372mg | 0% |
| Phenylalanine | 0.422mg | 0.596mg | 0% |
| Valine | 0.38mg | 0.518mg | 0% |
| Histidine | 0.188mg | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +14.9% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +971.6% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
