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  6. French rolls vs. Rye bread

French rolls vs. Rye bread — In-Depth Nutrition Comparison

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How are French rolls and Rye bread different?

  • French rolls are higher in Vitamin B1, however, Rye bread is richer in Manganese, Fiber, Phosphorus, Copper, and Selenium.
  • Daily need coverage for Manganese from Rye bread is 12% higher.
  • French rolls have less Sugar.

Rolls, french and Bread, rye are the varieties used in this article.

Infographic

French rolls vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
2
:
8
Rye bread
Rye bread
Contains more Calcium +24.7%
Contains more Magnesium +100%
Contains more Phosphorus +48.8%
Contains more Potassium +45.6%
Contains more Zinc +26.7%
Contains more Copper +37.8%
Contains more Manganese +47.4%
Contains more Selenium +10.8%
Equal in Iron - 2.83
Equal in Sodium - 603
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +24.7%
Contains more Magnesium +100%
Contains more Phosphorus +48.8%
Contains more Potassium +45.6%
Contains more Zinc +26.7%
Contains more Copper +37.8%
Contains more Manganese +47.4%
Contains more Selenium +10.8%
Equal in Iron - 2.83
Equal in Sodium - 603

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
5
Rye bread
Rye bread
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +14.4%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B6 +92.3%
Equal in Vitamin E - 0.33
Equal in Vitamin B5 - 0.44
Equal in Folate - 110
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +14.4%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B6 +92.3%
Equal in Vitamin E - 0.33
Equal in Vitamin B5 - 0.44
Equal in Folate - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Rye bread
Rye bread
Contains more Fats +30.3%
Contains more Other +23.8%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Equal in Water - 37.3
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +30.3%
Contains more Other +23.8%
Equal in Protein - 8.5
Equal in Carbs - 48.3
Equal in Water - 37.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +49.6%
Contains less Saturated Fat -34.9%
Equal in Polyunsaturated fat - 0.799
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +49.6%
Contains less Saturated Fat -34.9%
Equal in Polyunsaturated fat - 0.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Rye bread
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Rye bread Opinion
Net carbs 47g 42.5g French rolls
Protein 8.6g 8.5g French rolls
Fats 4.3g 3.3g French rolls
Carbs 50.2g 48.3g French rolls
Calories 277kcal 259kcal French rolls
Sugar 0.31g 3.85g French rolls
Fiber 3.2g 5.8g Rye bread
Calcium 91mg 73mg French rolls
Iron 2.71mg 2.83mg Rye bread
Magnesium 20mg 40mg Rye bread
Phosphorus 84mg 125mg Rye bread
Potassium 114mg 166mg Rye bread
Sodium 574mg 603mg French rolls
Zinc 0.9mg 1.14mg Rye bread
Copper 0.135mg 0.186mg Rye bread
Manganese 0.559mg 0.824mg Rye bread
Selenium 27.9µg 30.9µg Rye bread
Vitamin A 0IU 7IU Rye bread
Vitamin E 0.3mg 0.33mg Rye bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.523mg 0.434mg French rolls
Vitamin B2 0.3mg 0.335mg Rye bread
Vitamin B3 4.352mg 3.805mg French rolls
Vitamin B5 0.452mg 0.44mg French rolls
Vitamin B6 0.039mg 0.075mg Rye bread
Folate 113µg 110µg French rolls
Vitamin K 1.8µg 1.2µg French rolls
Tryptophan 0.099mg 0.096mg French rolls
Threonine 0.255mg 0.255mg
Isoleucine 0.336mg 0.319mg French rolls
Leucine 0.608mg 0.579mg French rolls
Lysine 0.231mg 0.233mg Rye bread
Methionine 153mg 0.139mg French rolls
Phenylalanine 0.422mg 0.411mg French rolls
Valine 0.38mg 0.379mg French rolls
Histidine 0.188mg 0.182mg French rolls
Saturated Fat 0.962g 0.626g Rye bread
Monounsaturated Fat 1.961g 1.311g French rolls
Polyunsaturated fat 0.834g 0.799g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
33%
Rye bread
Minerals Daily Need Coverage Score
56%
French rolls
67%
Rye bread

Comparison summary

Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.