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  6. French rolls vs. Rye bread

French rolls vs. Rye bread — In-Depth Nutrition Comparison

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How are french rolls and rye bread different?

  • French rolls are higher in vitamin B1; however, rye bread is richer in manganese, fiber, phosphorus, copper, and selenium.
  • Daily need coverage for manganese for rye bread is 12% higher.
  • French rolls have less sugar.

Rolls, french and Bread, rye are the varieties used in this article.

Infographic

French rolls vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +24.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +45.6%
Contains more CopperCopper +37.8%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +48.8%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +10.8%
~equal in Iron ~2.83mg
~equal in Sodium ~603mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~110µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient French rolls Rye bread DV% diff.
Methionine 153mg 0.139mg 15%
Manganese 0.559mg 0.824mg 12%
Fiber 3.2g 5.8g 10%
Vitamin B1 0.523mg 0.434mg 7%
Phosphorus 84mg 125mg 6%
Copper 0.135mg 0.186mg 6%
Selenium 27.9µg 30.9µg 5%
Magnesium 20mg 40mg 5%
Vitamin B6 0.039mg 0.075mg 3%
Vitamin B3 4.352mg 3.805mg 3%
Vitamin B2 0.3mg 0.335mg 3%
Iron 2.71mg 2.83mg 2%
Potassium 114mg 166mg 2%
Zinc 0.9mg 1.14mg 2%
Calcium 91mg 73mg 2%
Saturated fat 0.962g 0.626g 2%
Monounsaturated fat 1.961g 1.311g 2%
Fats 4.3g 3.3g 2%
Vitamin K 1.8µg 1.2µg 1%
Folate 113µg 110µg 1%
Calories 277kcal 259kcal 1%
Carbs 50.2g 48.3g 1%
Sodium 574mg 603mg 1%
Protein 8.6g 8.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 47g 42.5g N/A
Sugar 0.31g 3.85g N/A
Vitamin E 0.3mg 0.33mg 0%
Vitamin B5 0.452mg 0.44mg 0%
Choline 14.8mg 14.6mg 0%
Polyunsaturated fat 0.834g 0.799g 0%
Tryptophan 0.099mg 0.096mg 0%
Threonine 0.255mg 0.255mg 0%
Isoleucine 0.336mg 0.319mg 0%
Leucine 0.608mg 0.579mg 0%
Lysine 0.231mg 0.233mg 0%
Phenylalanine 0.422mg 0.411mg 0%
Valine 0.38mg 0.379mg 0%
Histidine 0.188mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +30.3%
Contains more OtherOther +23.8%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +49.6%
Contains less Sat. FatSaturated fat -34.9%
~equal in Polyunsaturated fat ~0.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.