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French rolls vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between French rolls and Sweet roll

  • French rolls are higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, and Folate, yet Sweet roll is higher in Vitamin E .
  • Sweet roll covers your daily Cholesterol needs 22% more than French rolls.
  • French rolls contain 2 times more Sodium than Sweet roll. While French rolls contain 574mg of Sodium, Sweet roll contains only 304mg.

Food varieties used in this article are Rolls, french and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

French rolls vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.4%
Contains more Iron +69.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +10.5%
Contains more Zinc +52.5%
Contains more Copper +53.4%
Contains more Manganese +86.3%
Contains more Selenium +64.1%
Contains less Sodium -47%
Equal in Phosphorus - 76
Equal in Potassium - 111
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +26.4%
Contains more Iron +69.4%
Contains more Magnesium +17.6%
Contains more Phosphorus +10.5%
Contains more Zinc +52.5%
Contains more Copper +53.4%
Contains more Manganese +86.3%
Contains more Selenium +64.1%
Contains less Sodium -47%
Equal in Phosphorus - 76
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +11.3%
Contains more Folate +56.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +563.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +174.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +144.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +11.3%
Contains more Folate +56.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +563.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +174.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.7%
Contains more Water +40.3%
Contains more Other +23.5%
Contains more Fats +281.4%
Equal in Carbs - 50.9
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +38.7%
Contains more Water +40.3%
Contains more Other +23.5%
Contains more Fats +281.4%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +144.6%
Contains more Polyunsaturated fat +796%
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +144.6%
Contains more Polyunsaturated fat +796%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Sweet roll Opinion
Net carbs 47g 48.5g Sweet roll
Protein 8.6g 6.2g French rolls
Fats 4.3g 16.4g Sweet roll
Carbs 50.2g 50.9g Sweet roll
Calories 277kcal 372kcal Sweet roll
Sugar 0.31g 31.73g French rolls
Fiber 3.2g 2.4g French rolls
Calcium 91mg 72mg French rolls
Iron 2.71mg 1.6mg French rolls
Magnesium 20mg 17mg French rolls
Phosphorus 84mg 76mg French rolls
Potassium 114mg 111mg French rolls
Sodium 574mg 304mg Sweet roll
Zinc 0.9mg 0.59mg French rolls
Copper 0.135mg 0.088mg French rolls
Manganese 0.559mg 0.3mg French rolls
Selenium 27.9µg 17µg French rolls
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.3mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.523mg 0.324mg French rolls
Vitamin B2 0.3mg 0.265mg French rolls
Vitamin B3 4.352mg 2.384mg French rolls
Vitamin B5 0.452mg 0.406mg French rolls
Vitamin B6 0.039mg 0.107mg Sweet roll
Folate 113µg 72µg French rolls
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.8µg 4.4µg Sweet roll
Tryptophan 0.099mg 0.074mg French rolls
Threonine 0.255mg 0.211mg French rolls
Isoleucine 0.336mg 0.259mg French rolls
Leucine 0.608mg 0.458mg French rolls
Lysine 0.231mg 0.243mg Sweet roll
Methionine 153mg 0.117mg French rolls
Phenylalanine 0.422mg 0.3mg French rolls
Valine 0.38mg 0.291mg French rolls
Histidine 0.188mg 0.145mg French rolls
Cholesterol 0mg 66mg French rolls
Saturated Fat 0.962g 3.079g French rolls
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 1.961g 4.797g Sweet roll
Polyunsaturated fat 0.834g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
31%
Sweet roll
Minerals Daily Need Coverage Score
56%
French rolls
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 31.42g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.117g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.