French rolls vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between french rolls and sweet roll

French rolls are higher in selenium, vitamin B1, iron, vitamin B3, manganese, and folate, yet sweet roll is higher in vitamin E.
Sweet roll covers your daily cholesterol needs 22% more than french rolls.
French rolls contain 2 times more sodium than sweet roll. While french rolls contain 574mg of sodium, sweet roll contains only 304mg.
The glycemic index of sweet roll is lower.

Food varieties used in this article are Rolls, french and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Sweet roll

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+26.4%
Contains more IronIron	+69.4%
Contains more CopperCopper	+53.4%
Contains more ZincZinc	+52.5%
Contains more ManganeseManganese	+86.3%
Contains more SeleniumSelenium	+64.1%

Contains less SodiumSodium

-47%

~equal in Potassium ~111mg

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French rolls

Sweet roll

Contains more Vitamin B1Vitamin B1	+61.4%
Contains more Vitamin B2Vitamin B2	+13.2%
Contains more Vitamin B3Vitamin B3	+82.6%
Contains more Vitamin B5Vitamin B5	+11.3%
Contains more FolateFolate	+56.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+563.3%
Contains more Vitamin B6Vitamin B6	+174.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+144.4%
Contains more CholineCholine	+179.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.834g	7.473g	44%
Cholesterol	0mg	66mg	22%
Selenium	27.9µg	17µg	20%
Fats	4.3g	16.4g	19%
Vitamin B1	0.523mg	0.324mg	17%
Methionine	153mg	0.117mg	15%
Iron	2.71mg	1.6mg	14%
Sodium	574mg	304mg	12%
Vitamin B3	4.352mg	2.384mg	12%
Vitamin E	0.3mg	1.99mg	11%
Manganese	0.559mg	0.3mg	11%
Saturated fat	0.962g	3.079g	10%
Folate	113µg	72µg	10%
Monounsaturated fat	1.961g	4.797g	7%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin B6	0.039mg	0.107mg	5%
Choline	14.8mg	41.3mg	5%
Protein	8.6g	6.2g	5%
Calories	277kcal	372kcal	5%
Copper	0.135mg	0.088mg	5%
Zinc	0.9mg	0.59mg	3%
Vitamin B2	0.3mg	0.265mg	3%
Fiber	3.2g	2.4g	3%
Vitamin C	0mg	2mg	2%
Vitamin K	1.8µg	4.4µg	2%
Calcium	91mg	72mg	2%
Phosphorus	84mg	76mg	1%
Vitamin B5	0.452mg	0.406mg	1%
Magnesium	20mg	17mg	1%
Net carbs	47g	48.5g	N/A
Carbs	50.2g	50.9g	0%
Potassium	114mg	111mg	0%
Sugar	0.31g	31.73g	N/A
Tryptophan	0.099mg	0.074mg	0%
Threonine	0.255mg	0.211mg	0%
Isoleucine	0.336mg	0.259mg	0%
Leucine	0.608mg	0.458mg	0%
Lysine	0.231mg	0.243mg	0%
Phenylalanine	0.422mg	0.3mg	0%
Valine	0.38mg	0.291mg	0%
Histidine	0.188mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A