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  6. French toast vs. Bread crumbs

French toast vs. Bread crumbs — In-Depth Nutrition Comparison

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How are French toast and Bread crumbs different?

  • French toast has more Vitamin A RAE, however, Bread crumbs are richer in Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Folate, and Selenium.
  • Bread crumbs covers your daily need of Vitamin B1 64% more than French toast.

French toast, prepared from recipe, made with low fat (2%) milk and Bread crumbs, dry, grated, plain types were used in this article.

Infographic

French toast vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -34.6%
Contains more Calcium +83%
Contains more Iron +189.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +41%
Contains more Potassium +46.3%
Contains more Zinc +116.4%
Contains more Copper +339.7%
Contains more Manganese +388.8%
Contains more Selenium +25.4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -34.6%
Contains more Calcium +83%
Contains more Iron +189.2%
Contains more Magnesium +152.9%
Contains more Phosphorus +41%
Contains more Potassium +46.3%
Contains more Zinc +116.4%
Contains more Copper +339.7%
Contains more Manganese +388.8%
Contains more Selenium +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
10
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +63.5%
Contains more Folate +148.8%
Contains more Vitamin B12 +12.9%
Equal in Vitamin B5 - 0.552
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +374%
Contains more Vitamin B2 +25.5%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B6 +63.5%
Contains more Folate +148.8%
Contains more Vitamin B12 +12.9%
Equal in Vitamin B5 - 0.552

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +103.8%
Contains more Water +740.2%
Contains more Protein +73.4%
Contains more Carbs +187.9%
Contains more Other +58.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +103.8%
Contains more Water +740.2%
Contains more Protein +73.4%
Contains more Carbs +187.9%
Contains more Other +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +342.2%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -55.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +342.2%
Contains more Polyunsaturated fat +25.9%
Contains less Saturated Fat -55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Bread crumbs Opinion
Net carbs 25g 67.48g Bread crumbs
Protein 7.7g 13.35g Bread crumbs
Fats 10.8g 5.3g French toast
Carbs 25g 71.98g Bread crumbs
Calories 229kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g French toast
Fiber 4.5g Bread crumbs
Calcium 100mg 183mg Bread crumbs
Iron 1.67mg 4.83mg Bread crumbs
Magnesium 17mg 43mg Bread crumbs
Phosphorus 117mg 165mg Bread crumbs
Potassium 134mg 196mg Bread crumbs
Sodium 479mg 732mg French toast
Zinc 0.67mg 1.45mg Bread crumbs
Copper 0.058mg 0.255mg Bread crumbs
Manganese 0.188mg 0.919mg Bread crumbs
Selenium 20.1µg 25.2µg Bread crumbs
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.08mg Bread crumbs
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.967mg Bread crumbs
Vitamin B2 0.321mg 0.403mg Bread crumbs
Vitamin B3 1.628mg 6.634mg Bread crumbs
Vitamin B5 0.549mg 0.552mg Bread crumbs
Vitamin B6 0.074mg 0.121mg Bread crumbs
Folate 43µg 107µg Bread crumbs
Vitamin B12 0.31µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.094mg 0.162mg Bread crumbs
Threonine 0.305mg 0.427mg Bread crumbs
Isoleucine 0.375mg 0.544mg Bread crumbs
Leucine 0.621mg 0.963mg Bread crumbs
Lysine 0.413mg 0.43mg Bread crumbs
Methionine 0.188mg 0.232mg Bread crumbs
Phenylalanine 0.389mg 0.655mg Bread crumbs
Valine 0.419mg 0.6mg Bread crumbs
Histidine 0.179mg 0.296mg Bread crumbs
Cholesterol 116mg 0mg Bread crumbs
Saturated Fat 2.723g 1.203g Bread crumbs
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.023g French toast
Polyunsaturated fat 2.594g 2.06g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
55%
Bread crumbs
Minerals Daily Need Coverage Score
40%
French toast
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.52g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.