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Frog legs vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.644g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.5)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
23
Beef tenderloin
Mineral Summary Score
22
Frog legs
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Copper +103.3%
Contains more Iron +107.3%
Contains more Potassium +16.1%
Contains more Zinc +303%
Contains more Phosphorus +38.1%
Equal in Magnesium - 22
Equal in Sodium - 57
Contains more Calcium +100%
Contains more Copper +103.3%
Contains more Iron +107.3%
Contains more Potassium +16.1%
Contains more Zinc +303%
Contains more Phosphorus +38.1%
Equal in Magnesium - 22
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +515%
Equal in Vitamin B2 - 0.26
Contains more Vitamin A +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +108.3%
Contains more Vitamin B12 +515%
Equal in Vitamin B2 - 0.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
143%
Beef tenderloin
Carbohydrates
0%
Frog legs
0%
Beef tenderloin
Fats
1%
Frog legs
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Beef tenderloin Opinion
Calories 73 324 Beef tenderloin
Protein 16.4 23.9 Beef tenderloin
Fats 0.3 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 85 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 3.11 Beef tenderloin
Calcium 18 9 Frog legs
Potassium 285 331 Beef tenderloin
Magnesium 20 22 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.25 0.123 Frog legs
Zinc 1 4.03 Beef tenderloin
Starch
Phosphorus 147 203 Beef tenderloin
Sodium 58 57 Beef tenderloin
Vitamin A 50 0 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.09 Frog legs
Vitamin B2 0.25 0.26 Beef tenderloin
Vitamin B3 1.2 3 Beef tenderloin
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.12 0.25 Beef tenderloin
Vitamin B12 0.4 2.46 Beef tenderloin
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 9.72 Frog legs
Monounsaturated Fat 0.053 10.27 Beef tenderloin
Polyunsaturated fat 0.102 1 Beef tenderloin
Tryptophan 0.268 Beef tenderloin
Threonine 1.044 Beef tenderloin
Isoleucine 1.075 Beef tenderloin
Leucine 1.889 Beef tenderloin
Lysine 1.989 Beef tenderloin
Methionine 0.612 Beef tenderloin
Phenylalanine 0.933 Beef tenderloin
Valine 1.163 Beef tenderloin
Histidine 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.