Frog legs vs Beef tenderloin - In-Depth Nutrition Comparison
How are Frog legs and Beef tenderloin different?
- Frog legs are higher in Copper, however Beef tenderloin is richer in Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 86% higher.
- Frog legs contain 2 times more Copper than Beef tenderloin. While Frog legs contain 0.25mg of Copper, Beef tenderloin contains only 0.123mg.
- Frog legs have less Cholesterol.
Frog legs, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|