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  6. Frog legs vs. Knackwurst

Frog legs vs. Knackwurst — In-Depth Nutrition Comparison

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How are Frog legs and Knackwurst different?

  • Frog legs are richer in Copper, Iron, Vitamin B2, and Phosphorus, while Knackwurst is higher in Vitamin B12, Vitamin B1, Vitamin B3, and Vitamin D.
  • Knackwurst covers your daily need of Saturated Fat 51% more than Frog legs.
  • Frog legs contain 4 times more Copper than Knackwurst. Frog legs contain 0.25mg of Copper, while Knackwurst contains 0.06mg.
  • Frog legs are lower in Sodium.

Frog legs, raw and Knackwurst, knockwurst, pork, beef types were used in this article.

Infographic

Frog legs vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Knackwurst
Knackwurst
Contains more Calcium +63.6%
Contains more Iron +127.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +50%
Contains more Potassium +43.2%
Contains less Sodium -93.8%
Contains more Copper +316.7%
Contains more Zinc +66%
Equal in Selenium - 13.5
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +63.6%
Contains more Iron +127.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +50%
Contains more Potassium +43.2%
Contains less Sodium -93.8%
Contains more Copper +316.7%
Contains more Zinc +66%
Equal in Selenium - 13.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
7
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin E +75.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +195%
Contains more Vitamin K +1500%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +75.4%
Contains more Vitamin B2 +78.6%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin B1 +144.3%
Contains more Vitamin B3 +127.8%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +195%
Contains more Vitamin K +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Knackwurst
Knackwurst
Contains more Protein +47.7%
Contains more Water +48.1%
Contains more Fats +9133.3%
Contains more Carbs +∞%
Contains more Other +92.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +47.7%
Contains more Water +48.1%
Contains more Fats +9133.3%
Contains more Carbs +∞%
Contains more Other +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24069.8%
Contains more Polyunsaturated fat +2762.7%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24069.8%
Contains more Polyunsaturated fat +2762.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Knackwurst
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 16.4g 11.1g Frog legs
Fats 0.3g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 73kcal 307kcal Knackwurst
Calcium 18mg 11mg Frog legs
Iron 1.5mg 0.66mg Frog legs
Magnesium 20mg 11mg Frog legs
Phosphorus 147mg 98mg Frog legs
Potassium 285mg 199mg Frog legs
Sodium 58mg 930mg Frog legs
Zinc 1mg 1.66mg Knackwurst
Copper 0.25mg 0.06mg Frog legs
Manganese 0.021mg Knackwurst
Selenium 14.1µg 13.5µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.57mg Frog legs
Vitamin D 8IU 44IU Knackwurst
Vitamin D 0.2µg 1.1µg Knackwurst
Vitamin B1 0.14mg 0.342mg Knackwurst
Vitamin B2 0.25mg 0.14mg Frog legs
Vitamin B3 1.2mg 2.734mg Knackwurst
Vitamin B5 0.32mg Knackwurst
Vitamin B6 0.12mg 0.17mg Knackwurst
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 1.18µg Knackwurst
Vitamin K 0.1µg 1.6µg Knackwurst
Tryptophan 0.138mg Knackwurst
Threonine 0.432mg Knackwurst
Isoleucine 0.639mg Knackwurst
Leucine 0.874mg Knackwurst
Lysine 1.01mg Knackwurst
Methionine 0.276mg Knackwurst
Phenylalanine 0.501mg Knackwurst
Valine 0.639mg Knackwurst
Histidine 0.314mg Knackwurst
Cholesterol 50mg 60mg Frog legs
Saturated Fat 0.076g 10.21g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 12.81g Knackwurst
Polyunsaturated fat 0.102g 2.92g Knackwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
35%
Knackwurst
Minerals Daily Need Coverage Score
36%
Frog legs
36%
Knackwurst

Comparison summary

Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.134g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.