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  6. Frog legs vs. Knackwurst

Frog legs vs. Knackwurst — In-Depth Nutrition Comparison

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How are frog legs and knackwurst different?

  • Frog legs are richer in copper, iron, vitamin B2, and phosphorus, while knackwurst is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin D.
  • Knackwurst covers your daily need for saturated fat, 51% more than frog legs.
  • Frog legs contain 4 times more copper than knackwurst. Frog legs contain 0.25mg of copper, while knackwurst contains 0.06mg.
  • Frog legs are lower in sodium.

Frog legs, raw and Knackwurst, knockwurst, pork, beef types were used in this article.

Infographic

Frog legs vs Knackwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +127.3%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -93.8%
Contains more ZincZinc +66%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.4%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more FolateFolate +650%
Contains more CholineCholine +18.2%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +195%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Knackwurst DV% diff.
Saturated fat 0.076g 10.21g 46%
Fats 0.3g 27.7g 42%
Sodium 58mg 930mg 38%
Vitamin B12 0.4µg 1.18µg 33%
Monounsaturated fat 0.053g 12.81g 32%
Copper 0.25mg 0.06mg 21%
Polyunsaturated fat 0.102g 2.92g 19%
Vitamin B1 0.14mg 0.342mg 17%
Calories 73kcal 307kcal 12%
Protein 16.4g 11.1g 11%
Iron 1.5mg 0.66mg 11%
Vitamin B3 1.2mg 2.734mg 10%
Vitamin B2 0.25mg 0.14mg 8%
Phosphorus 147mg 98mg 7%
Zinc 1mg 1.66mg 6%
Vitamin B5 0.32mg 6%
Vitamin D 0.2µg 1.1µg 5%
Vitamin D 8IU 44IU 5%
Vitamin B6 0.12mg 0.17mg 4%
Potassium 285mg 199mg 3%
Cholesterol 50mg 60mg 3%
Vitamin E 1mg 0.57mg 3%
Folate 15µg 2µg 3%
Choline 65mg 55mg 2%
Magnesium 20mg 11mg 2%
Vitamin A 15µg 0µg 2%
Calcium 18mg 11mg 1%
Vitamin K 0.1µg 1.6µg 1%
Selenium 14.1µg 13.5µg 1%
Manganese 0.021mg 1%
Carbs 0g 3.2g 1%
Net carbs 0g 3.2g N/A
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +48.1%
Contains more FatsFats +9133.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24069.8%
Contains more Poly. FatPolyunsaturated fat +2762.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.