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Frog legs vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Salami
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
38
Salami
Mineral Summary Score
22
Frog legs
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Equal in Iron - 1.56
Equal in Magnesium - 19
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Equal in Iron - 1.56
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin D +412.5%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Vitamin D +412.5%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
131%
Salami
Carbohydrates
0%
Frog legs
2%
Salami
Fats
1%
Frog legs
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Salami Opinion
Calories 73 336 Salami
Protein 16.4 21.85 Salami
Fats 0.3 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 50 89 Frog legs
Vitamin D 8 41 Salami
Iron 1.5 1.56 Salami
Calcium 18 15 Frog legs
Potassium 285 316 Salami
Magnesium 20 19 Frog legs
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.25 0.357 Salami
Zinc 1 2.93 Salami
Starch
Phosphorus 147 191 Salami
Sodium 58 1740 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 1 Salami
Vitamin B1 0.14 0.367 Salami
Vitamin B2 0.25 0.357 Salami
Vitamin B3 1.2 6.053 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.12 0.459 Salami
Vitamin B12 0.4 1.52 Salami
Vitamin K 0.1 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Frog legs
Saturated Fat 0.076 9.316 Frog legs
Monounsaturated Fat 0.053 11.127 Salami
Polyunsaturated fat 0.102 2.529 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.