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  6. Frog legs vs. Salami

Frog legs vs. Salami — In-Depth Nutrition Comparison

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How are Frog legs and Salami different?

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Copper than Frog legs.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Frog legs vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
7
Salami
Salami
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Phosphorus +29.9%
Contains more Potassium +10.9%
Contains more Zinc +193%
Contains more Copper +42.8%
Contains more Selenium +122%
Equal in Iron - 1.56
Equal in Magnesium - 19
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Phosphorus +29.9%
Contains more Potassium +10.9%
Contains more Zinc +193%
Contains more Copper +42.8%
Contains more Selenium +122%
Equal in Iron - 1.56
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Salami
Salami
Contains more Water +81.2%
Contains more Protein +33.2%
Contains more Fats +8533.3%
Contains more Carbs +∞%
Contains more Other +232.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +81.2%
Contains more Protein +33.2%
Contains more Fats +8533.3%
Contains more Carbs +∞%
Contains more Other +232.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Salami
Salami
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +20894.3%
Contains more Polyunsaturated fat +2379.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +20894.3%
Contains more Polyunsaturated fat +2379.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Salami
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Salami Opinion
Net carbs 0g 2.4g Salami
Protein 16.4g 21.85g Salami
Fats 0.3g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 73kcal 336kcal Salami
Sugar 0g 0.96g Frog legs
Calcium 18mg 15mg Frog legs
Iron 1.5mg 1.56mg Salami
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 191mg Salami
Potassium 285mg 316mg Salami
Sodium 58mg 1740mg Frog legs
Zinc 1mg 2.93mg Salami
Copper 0.25mg 0.357mg Salami
Manganese 0.978mg Salami
Selenium 14.1µg 31.3µg Salami
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.22mg Frog legs
Vitamin D 8IU 41IU Salami
Vitamin D 0.2µg 1µg Salami
Vitamin B1 0.14mg 0.367mg Salami
Vitamin B2 0.25mg 0.357mg Salami
Vitamin B3 1.2mg 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.12mg 0.459mg Salami
Folate 15µg 3µg Frog legs
Vitamin B12 0.4µg 1.52µg Salami
Vitamin K 0.1µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 50mg 89mg Frog legs
Trans Fat 0.586g Frog legs
Saturated Fat 0.076g 9.316g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 11.127g Salami
Polyunsaturated fat 0.102g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
58%
Salami
Minerals Daily Need Coverage Score
36%
Frog legs
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.