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Frog legs vs Salami - In-Depth Nutrition Comparison

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How are Frog legs and Salami different?

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Zinc, and Copper than Frog legs.
  • Daily need coverage for Sodium from Salami is 73% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Salami, cooked, beef and pork are the varieties used in this article.

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Frog legs vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Equal in Iron - 1.56
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Calcium +20%
Contains less Sodium -96.7%
Contains more Potassium +10.9%
Contains more Copper +42.8%
Contains more Zinc +193%
Contains more Phosphorus +29.9%
Equal in Iron - 1.56
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +400%
Contains more Vitamin D +400%
Contains more Vitamin B1 +162.1%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +404.4%
Contains more Vitamin B6 +282.5%
Contains more Vitamin B12 +280%
Contains more Vitamin K +3100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
58
Salami
Mineral Summary Score
35
Frog legs
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
131%
Salami
Carbohydrates
0%
Frog legs
2%
Salami
Fats
1%
Frog legs
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Salami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1682mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)

All nutrients comparison - raw data values

Nutrient Frog legs Salami Opinion
Calories 73 336 Salami
Protein 16.4 21.85 Salami
Fats 0.3 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 50 89 Frog legs
Vitamin D 8 41 Salami
Iron 1.5 1.56 Salami
Calcium 18 15 Frog legs
Potassium 285 316 Salami
Magnesium 20 19 Frog legs
Sugar 0 0.96 Frog legs
Fiber 0 0
Copper 0.25 0.357 Salami
Zinc 1 2.93 Salami
Starch
Phosphorus 147 191 Salami
Sodium 58 1740 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.22 Frog legs
Vitamin D 0.2 1 Salami
Vitamin B1 0.14 0.367 Salami
Vitamin B2 0.25 0.357 Salami
Vitamin B3 1.2 6.053 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.12 0.459 Salami
Vitamin B12 0.4 1.52 Salami
Vitamin K 0.1 3.2 Salami
Folate 15 3 Frog legs
Trans Fat 0.586 Frog legs
Saturated Fat 0.076 9.316 Frog legs
Monounsaturated Fat 0.053 11.127 Salami
Polyunsaturated fat 0.102 2.529 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.