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Frog legs vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Steak
Steak is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 8.367g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (58 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Steak
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Frog legs
29
Steak
Mineral Summary Score
22
Frog legs
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Calcium +50%
Contains more Copper +194.1%
Contains more Iron +60%
Contains more Magnesium +15%
Contains more Zinc +534%
Contains more Phosphorus +10.9%
Equal in Potassium - 279
Equal in Sodium - 58
Contains more Calcium +50%
Contains more Copper +194.1%
Contains more Iron +60%
Contains more Magnesium +15%
Contains more Zinc +534%
Contains more Phosphorus +10.9%
Equal in Potassium - 279
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Steak
Contains more Vitamin D +33.3%
Contains more Vitamin A +100%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +1500%
Contains more Vitamin D +33.3%
Contains more Vitamin A +100%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +329.1%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +1500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
149%
Steak
Carbohydrates
0%
Frog legs
0%
Steak
Fats
1%
Frog legs
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Steak Opinion
Calories 73 271 Steak
Protein 16.4 24.85 Steak
Fats 0.3 19.02 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 78 Frog legs
Vitamin D 8 6 Frog legs
Iron 1.5 2.4 Steak
Calcium 18 12 Frog legs
Potassium 285 279 Frog legs
Magnesium 20 23 Steak
Sugars 0 0
Fiber 0 0
Copper 0.25 0.085 Frog legs
Zinc 1 6.34 Steak
Starch
Phosphorus 147 163 Steak
Sodium 58 58
Vitamin A 50 25 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 0.1 Frog legs
Vitamin B1 0.14 0.074 Frog legs
Vitamin B2 0.25 0.301 Steak
Vitamin B3 1.2 5.149 Steak
Vitamin B5
Vitamin B6 0.12 0.5 Steak
Vitamin B12 0.4 2.2 Steak
Vitamin K 0.1 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.076 8.443 Frog legs
Monounsaturated Fat 0.053 9.171 Steak
Polyunsaturated fat 0.102 0.896 Steak
Tryptophan 0.278 Steak
Threonine 1.171 Steak
Isoleucine 1.157 Steak
Leucine 2.142 Steak
Lysine 2.38 Steak
Methionine 0.672 Steak
Phenylalanine 0.997 Steak
Valine 1.242 Steak
Histidine 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.