Frog legs vs Steak - In-Depth Nutrition Comparison
What are the differences between Frog legs and Steak?
- Frog legs are higher in Copper, and Vitamin B1, yet Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron.
- Steak's daily need coverage for Vitamin B12 is 75% more.
- Frog legs have 3 times more Copper than Steak. While Frog legs have 0.25mg of Copper, Steak has only 0.085mg.
- The amount of Cholesterol in Frog legs are lower.
We used Frog legs, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|