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  6. Fruit salad vs. Crabapple (Malus)

Fruit salad vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Crabapple (Malus)

  • The amount of Vitamin C in Crabapple (Malus) is higher than in Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Crabapples, raw.

Infographic

Fruit salad vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
6
Crabapple (Malus)
Crabapple (Malus)
Contains more Magnesium +14.3%
Contains more Manganese +31.3%
Contains more Calcium +63.6%
Contains more Iron +44%
Contains more Potassium +67.2%
Contains less Sodium -80%
Contains more Copper +34%
Equal in Phosphorus - 15
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Crabapple (Malus)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Magnesium +14.3%
Contains more Manganese +31.3%
Contains more Calcium +63.6%
Contains more Iron +44%
Contains more Potassium +67.2%
Contains less Sodium -80%
Contains more Copper +34%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
6
:
3
Crabapple (Malus)
Crabapple (Malus)
Contains more Vitamin A +1400%
Contains more Vitamin B3 +256%
Contains more Vitamin C +142.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Crabapple (Malus)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +1400%
Contains more Vitamin B3 +256%
Contains more Vitamin C +142.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B2 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Crabapple (Malus)
Crabapple (Malus)
Contains more Protein +27.5%
Contains more Fats +900%
Contains more Carbs +52.9%
Contains more Other +57.7%
Equal in Water - 78.94
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Crabapple (Malus)
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +27.5%
Contains more Fats +900%
Contains more Carbs +52.9%
Contains more Other +57.7%
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Crabapple (Malus)
Crabapple (Malus)
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +700%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Crabapple (Malus)
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Crabapple (Malus)
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Crabapple (Malus) Opinion
Net carbs 12.05g 19.95g Crabapple (Malus)
Protein 0.51g 0.4g Fruit salad
Fats 0.03g 0.3g Crabapple (Malus)
Carbs 13.05g 19.95g Crabapple (Malus)
Calories 50kcal 76kcal Crabapple (Malus)
Fiber 1g Fruit salad
Calcium 11mg 18mg Crabapple (Malus)
Iron 0.25mg 0.36mg Crabapple (Malus)
Magnesium 8mg 7mg Fruit salad
Phosphorus 14mg 15mg Crabapple (Malus)
Potassium 116mg 194mg Crabapple (Malus)
Sodium 5mg 1mg Crabapple (Malus)
Zinc 0.14mg Fruit salad
Copper 0.05mg 0.067mg Crabapple (Malus)
Manganese 0.151mg 0.115mg Fruit salad
Vitamin A 600IU 40IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 8mg Crabapple (Malus)
Vitamin B1 0.011mg 0.03mg Crabapple (Malus)
Vitamin B2 0.014mg 0.02mg Crabapple (Malus)
Vitamin B3 0.356mg 0.1mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.004g 0.048g Fruit salad
Monounsaturated Fat 0.005g 0.012g Crabapple (Malus)
Polyunsaturated fat 0.011g 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
4%
Crabapple (Malus)
Minerals Daily Need Coverage Score
8%
Fruit salad
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.