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  6. Fruit salad vs. Loquat

Fruit salad vs. Loquat — In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Loquat?

  • Loquat is richer than Fruit salad in Vitamin B6, and Vitamin A RAE.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Loquats, raw types in this article.

Infographic

Fruit salad vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
7
Loquat
Loquat
Contains more Zinc +180%
Contains more Copper +25%
Contains more Calcium +45.5%
Contains more Iron +12%
Contains more Magnesium +62.5%
Contains more Phosphorus +92.9%
Contains more Potassium +129.3%
Contains less Sodium -80%
Equal in Manganese - 0.148
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +180%
Contains more Copper +25%
Contains more Calcium +45.5%
Contains more Iron +12%
Contains more Magnesium +62.5%
Contains more Phosphorus +92.9%
Contains more Potassium +129.3%
Contains less Sodium -80%
Equal in Manganese - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
5
Loquat
Loquat
Contains more Vitamin C +230%
Contains more Vitamin B3 +97.8%
Contains more Vitamin A +154.7%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +230%
Contains more Vitamin B3 +97.8%
Contains more Vitamin A +154.7%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
2
:
3
Loquat
Loquat
Contains more Protein +18.6%
Contains more Fats +566.7%
Contains more Other +92.3%
Equal in Carbs - 12.14
Equal in Water - 86.73
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +18.6%
Contains more Fats +566.7%
Contains more Other +92.3%
Equal in Carbs - 12.14
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Loquat
Loquat
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +727.3%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +727.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Loquat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Loquat Opinion
Net carbs 12.05g 10.44g Fruit salad
Protein 0.51g 0.43g Fruit salad
Fats 0.03g 0.2g Loquat
Carbs 13.05g 12.14g Fruit salad
Calories 50kcal 47kcal Fruit salad
Fiber 1g 1.7g Loquat
Calcium 11mg 16mg Loquat
Iron 0.25mg 0.28mg Loquat
Magnesium 8mg 13mg Loquat
Phosphorus 14mg 27mg Loquat
Potassium 116mg 266mg Loquat
Sodium 5mg 1mg Loquat
Zinc 0.14mg 0.05mg Fruit salad
Copper 0.05mg 0.04mg Fruit salad
Manganese 0.151mg 0.148mg Fruit salad
Selenium 0.6µg Loquat
Vitamin A 600IU 1528IU Loquat
Vitamin A RAE 30µg 76µg Loquat
Vitamin C 3.3mg 1mg Fruit salad
Vitamin B1 0.011mg 0.019mg Loquat
Vitamin B2 0.014mg 0.024mg Loquat
Vitamin B3 0.356mg 0.18mg Fruit salad
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg 0.1mg Loquat
Folate 3µg 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.004g 0.04g Fruit salad
Monounsaturated Fat 0.005g 0.008g Loquat
Polyunsaturated fat 0.011g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
12%
Loquat
Minerals Daily Need Coverage Score
8%
Fruit salad
10%
Loquat

Comparison summary

Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.036g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.