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  6. Fruit salad vs. Navajo frybread

Fruit salad vs. Navajo frybread — In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Navajo frybread

  • Fruit salad has less Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Manganese.
  • Navajo frybread covers your daily Iron needs 47% more than Fruit salad.
  • Fruit salad has less Sodium.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Frybread, made with lard (Navajo).

Infographic

Fruit salad vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
8
Navajo frybread
Navajo frybread
Contains more Potassium +50.6%
Contains less Sodium -98.5%
Contains more Calcium +418.2%
Contains more Iron +1516%
Contains more Magnesium +125%
Contains more Phosphorus +778.6%
Contains more Zinc +150%
Contains more Copper +82%
Contains more Manganese +96.7%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +50.6%
Contains less Sodium -98.5%
Contains more Calcium +418.2%
Contains more Iron +1516%
Contains more Magnesium +125%
Contains more Phosphorus +778.6%
Contains more Zinc +150%
Contains more Copper +82%
Contains more Manganese +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
3
:
8
Navajo frybread
Navajo frybread
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +1193%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +40.7%
Contains more Folate +3966.7%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin B1 +3809.1%
Contains more Vitamin B2 +1450%
Contains more Vitamin B3 +1193%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +40.7%
Contains more Folate +3966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +172.9%
Contains more Protein +1211.8%
Contains more Fats +40633.3%
Contains more Carbs +269.8%
Contains more Other +384.6%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +172.9%
Contains more Protein +1211.8%
Contains more Fats +40633.3%
Contains more Carbs +269.8%
Contains more Other +384.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Navajo frybread
Navajo frybread
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +88120%
Contains more Polyunsaturated fat +9490.9%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +88120%
Contains more Polyunsaturated fat +9490.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Navajo frybread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Navajo frybread Opinion
Net carbs 12.05g 48.26g Navajo frybread
Protein 0.51g 6.69g Navajo frybread
Fats 0.03g 12.22g Navajo frybread
Carbs 13.05g 48.26g Navajo frybread
Calories 50kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Fruit salad
Fiber 1g Fruit salad
Calcium 11mg 57mg Navajo frybread
Iron 0.25mg 4.04mg Navajo frybread
Magnesium 8mg 18mg Navajo frybread
Phosphorus 14mg 123mg Navajo frybread
Potassium 116mg 77mg Fruit salad
Sodium 5mg 329mg Fruit salad
Zinc 0.14mg 0.35mg Navajo frybread
Copper 0.05mg 0.091mg Navajo frybread
Manganese 0.151mg 0.297mg Navajo frybread
Selenium 18.6µg Navajo frybread
Vitamin A 600IU Fruit salad
Vitamin A RAE 30µg Fruit salad
Vitamin C 3.3mg Fruit salad
Vitamin B1 0.011mg 0.43mg Navajo frybread
Vitamin B2 0.014mg 0.217mg Navajo frybread
Vitamin B3 0.356mg 4.603mg Navajo frybread
Vitamin B5 0.053mg 0.164mg Navajo frybread
Vitamin B6 0.027mg 0.038mg Navajo frybread
Folate 3µg 122µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 0mg 7mg Fruit salad
Saturated Fat 0.004g 4.621g Fruit salad
Monounsaturated Fat 0.005g 4.411g Navajo frybread
Polyunsaturated fat 0.011g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
30%
Navajo frybread
Minerals Daily Need Coverage Score
8%
Fruit salad
46%
Navajo frybread

Comparison summary

Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.617g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.