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  6. Fuze juice vs. Mocha

Fuze juice vs. Mocha — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Mocha

  • Fuze juice has more Vitamin C, however, Mocha has more Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Magnesium, and Vitamin B3.
  • Mocha's daily need coverage for Copper is 43% more.
  • Fuze juice has 40 times more Vitamin C than Mocha. Fuze juice has 24mg of Vitamin C, while Mocha has 0.6mg.
  • Fuze juice is lower in Sodium.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, instant, mocha, sweetened.

Infographic

Fuze juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1468.8%
Contains more Potassium +438%
Contains more Zinc +1820%
Contains more Copper +888.6%
Contains more Selenium +6100%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2911.1%
Contains more Magnesium +580%
Contains more Phosphorus +1468.8%
Contains more Potassium +438%
Contains more Zinc +1820%
Contains more Copper +888.6%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
5
Mocha
Mocha
Contains more Vitamin A +7900%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B6 +190.9%
Contains more Folate +388.9%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +7900%
Contains more Vitamin E +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +158.1%
Contains more Vitamin B6 +190.9%
Contains more Folate +388.9%
Contains more Vitamin B2 +55.6%
Contains more Vitamin B3 +1009.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
4
Mocha
Mocha
Contains more Water +5074.7%
Contains more Protein +677.9%
Contains more Fats +26350%
Contains more Carbs +704.8%
Contains more Other +48.3%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5074.7%
Contains more Protein +677.9%
Contains more Fats +26350%
Contains more Carbs +704.8%
Contains more Other +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +8675%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +81118.2%
Contains more Polyunsaturated fat +8675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Mocha
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Mocha Opinion
Net carbs 9g 72.14g Mocha
Protein 0.68g 5.29g Mocha
Fats 0.06g 15.87g Mocha
Carbs 9.2g 74.04g Mocha
Calories 38kcal 460kcal Mocha
Sugar 9g 58.2g Fuze juice
Fiber 0.2g 1.9g Mocha
Calcium 9mg 271mg Mocha
Iron 0.1mg 0mg Fuze juice
Magnesium 10mg 68mg Mocha
Phosphorus 16mg 251mg Mocha
Potassium 192mg 1033mg Mocha
Sodium 10mg 317mg Fuze juice
Zinc 0.05mg 0.96mg Mocha
Copper 0.044mg 0.435mg Mocha
Manganese 0.445mg Mocha
Selenium 0.1µg 6.2µg Mocha
Vitamin A 400IU 5IU Fuze juice
Vitamin A RAE 20µg 1µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0.6mg Fuze juice
Vitamin B1 0.08mg 0.031mg Fuze juice
Vitamin B2 0.018mg 0.028mg Mocha
Vitamin B3 0.204mg 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.16mg 0.055mg Fuze juice
Folate 44µg 9µg Fuze juice
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0.1µg 1.5µg Mocha
Saturated Fat 0.007g 4.934g Fuze juice
Monounsaturated Fat 0.011g 8.934g Mocha
Polyunsaturated fat 0.012g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
12%
Mocha
Minerals Daily Need Coverage Score
6%
Fuze juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 49.2g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 4.927g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.