Fuze juice vs. Mocha — In-Depth Nutrition Comparison
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Important differences between fuze juice and mocha
- Fuze juice has more vitamin C; however, mocha has more copper, phosphorus, calcium, potassium, vitamin B12, magnesium, and vitamin B3.
- Mocha's daily need coverage for copper is 43% more.
- Fuze juice has 40 times more vitamin C than mocha. Fuze juice has 24mg of vitamin C, while mocha has 0.6mg.
- Fuze juice is lower in sodium.
The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, instant, mocha, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +2911.1% |
| Contains more PotassiumPotassium | +438% |
| Contains more CopperCopper | +888.6% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +1468.8% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +1009.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +449.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.044mg | 0.435mg | 43% |
| Phosphorus | 16mg | 251mg | 34% |
| Vitamin C | 24mg | 0.6mg | 26% |
| Calcium | 9mg | 271mg | 26% |
| Potassium | 192mg | 1033mg | 25% |
| Fats | 0.06g | 15.87g | 24% |
| Monounsaturated fat | 0.011g | 8.934g | 22% |
| Carbs | 9.2g | 74.04g | 22% |
| Saturated fat | 0.007g | 4.934g | 22% |
| Calories | 38kcal | 460kcal | 21% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Manganese | 0.445mg | 19% | |
| Magnesium | 10mg | 68mg | 14% |
| Vitamin B3 | 0.204mg | 2.263mg | 13% |
| Sodium | 10mg | 317mg | 13% |
| Selenium | 0.1µg | 6.2µg | 11% |
| Protein | 0.68g | 5.29g | 9% |
| Folate | 44µg | 9µg | 9% |
| Vitamin B6 | 0.16mg | 0.055mg | 8% |
| Zinc | 0.05mg | 0.96mg | 8% |
| Polyunsaturated fat | 0.012g | 1.053g | 7% |
| Fiber | 0.2g | 1.9g | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Choline | 5.7mg | 31.3mg | 5% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin B2 | 0.018mg | 0.028mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Iron | 0.1mg | 0mg | 1% |
| Net carbs | 9g | 72.14g | N/A |
| Sugar | 9g | 58.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +5074.7% |
| Contains more ProteinProtein | +677.9% |
| Contains more FatsFats | +26350% |
| Contains more CarbsCarbs | +704.8% |
| Contains more OtherOther | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
4.934 g
Monounsaturated fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +81118.2% |
| Contains more Poly. FatPolyunsaturated fat | +8675% |
