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  6. Fuze juice vs. Piña colada

Fuze juice vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between Fuze juice and Piña colada

  • Fuze juice is higher than Piña colada in Vitamin C, Vitamin B6, Folate, and Vitamin E .
  • Fuze juice covers your daily Vitamin C needs 21% more than Piña colada.
  • Fuze juice contains 54 times more Vitamin E than Piña colada. While Fuze juice contains 1.08mg of Vitamin E , Piña colada contains only 0.02mg.
  • The amount of Sugar in Fuze juice is lower.

Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Fuze juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
4
:
6
Piña colada
Piña colada
Contains more Calcium +12.5%
Contains more Magnesium +25%
Contains more Phosphorus +128.6%
Contains more Potassium +170.4%
Contains more Iron +110%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Selenium +600%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +12.5%
Contains more Magnesium +25%
Contains more Phosphorus +128.6%
Contains more Potassium +170.4%
Contains more Iron +110%
Contains less Sodium -40%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
9
:
1
Piña colada
Piña colada
Contains more Vitamin A +19900%
Contains more Vitamin E +5300%
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B6 +255.6%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.017
Equal in Vitamin K - 0.1
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +19900%
Contains more Vitamin E +5300%
Contains more Vitamin C +389.8%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B6 +255.6%
Contains more Folate +266.7%
Equal in Vitamin B2 - 0.017
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
3
Piña colada
Piña colada
Contains more Protein +61.9%
Contains more Water +35.4%
Contains more Fats +3033.3%
Contains more Carbs +146.3%
Contains more Other +380.9%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +61.9%
Contains more Water +35.4%
Contains more Fats +3033.3%
Contains more Carbs +146.3%
Contains more Other +380.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
1
:
2
Piña colada
Piña colada
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +175%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +645.5%
Contains more Polyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Piña colada
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Piña colada Opinion
Net carbs 9g 22.36g Piña colada
Protein 0.68g 0.42g Fuze juice
Fats 0.06g 1.88g Piña colada
Carbs 9.2g 22.66g Piña colada
Calories 38kcal 174kcal Piña colada
Sugar 9g 22.33g Fuze juice
Fiber 0.2g 0.3g Piña colada
Calcium 9mg 8mg Fuze juice
Iron 0.1mg 0.21mg Piña colada
Magnesium 10mg 8mg Fuze juice
Phosphorus 16mg 7mg Fuze juice
Potassium 192mg 71mg Fuze juice
Sodium 10mg 6mg Piña colada
Zinc 0.05mg 0.13mg Piña colada
Copper 0.044mg 0.079mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 400IU 2IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.02mg Fuze juice
Vitamin C 24mg 4.9mg Fuze juice
Vitamin B1 0.08mg 0.029mg Fuze juice
Vitamin B2 0.018mg 0.017mg Fuze juice
Vitamin B3 0.204mg 0.118mg Fuze juice
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.16mg 0.045mg Fuze juice
Folate 44µg 12µg Fuze juice
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.007g 1.636g Fuze juice
Monounsaturated Fat 0.011g 0.082g Piña colada
Polyunsaturated fat 0.012g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
4%
Piña colada
Minerals Daily Need Coverage Score
6%
Fuze juice
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 13.33g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 1.629g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.