Fuze juice vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between fuze juice and piña colada
- Fuze juice is higher than piña colada in vitamin C, vitamin B6, folate, vitamin A, and vitamin E.
- Fuze juice covers your daily vitamin C needs 21% more than piña colada.
- Fuze juice contains 200 times more vitamin A than piña colada. While fuze juice contains 400IU of vitamin A, piña colada contains only 2IU.
- The amount of sugar in fuze juice is lower.
Food varieties used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +389.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin C | 24mg | 4.9mg | 21% |
| Vitamin B6 | 0.16mg | 0.045mg | 9% |
| Folate | 44µg | 12µg | 8% |
| Calories | 38kcal | 174kcal | 7% |
| Saturated fat | 0.007g | 1.636g | 7% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Carbs | 9.2g | 22.66g | 4% |
| Potassium | 192mg | 71mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Copper | 0.044mg | 0.079mg | 4% |
| Fats | 0.06g | 1.88g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.204mg | 0.118mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Protein | 0.68g | 0.42g | 1% |
| Phosphorus | 16mg | 7mg | 1% |
| Iron | 0.1mg | 0.21mg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 9g | 22.36g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 9g | 22.33g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Sodium | 10mg | 6mg | 0% |
| Vitamin B2 | 0.018mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.011g | 0.082g | 0% |
| Polyunsaturated fat | 0.012g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +61.9% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +3033.3% |
| Contains more CarbsCarbs | +146.3% |
| Contains more OtherOther | +380.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +645.5% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
