Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Fuze juice
  5. Compare
  6. Fuze juice vs. Tomato juice

Fuze juice vs. Tomato juice — In-Depth Nutrition Comparison

Compare

The main differences between Fuze juice and Tomato juice

  • Fuze juice is richer in Vitamin B6, Folate, and Vitamin E , yet Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 51% higher.
  • Fuze juice contains 3 times more Sugar than Tomato juice. Fuze juice contains 9g of Sugar, while Tomato juice contains 2.58g.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Tomato juice, canned, without salt added.

Infographic

Fuze juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
1
:
8
Tomato juice
Tomato juice
Contains more Calcium +11.1%
Contains more Iron +290%
Contains more Phosphorus +18.8%
Contains more Potassium +13%
Contains more Zinc +120%
Contains more Selenium +400%
Equal in Magnesium - 11
Equal in Sodium - 10
Equal in Copper - 0.042
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +11.1%
Contains more Iron +290%
Contains more Phosphorus +18.8%
Contains more Potassium +13%
Contains more Zinc +120%
Contains more Selenium +400%
Equal in Magnesium - 11
Equal in Sodium - 10
Equal in Copper - 0.042

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
3
:
6
Tomato juice
Tomato juice
Contains more Vitamin E +237.5%
Contains more Vitamin B6 +128.6%
Contains more Folate +120%
Contains more Vitamin A +12.5%
Contains more Vitamin C +192.1%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +229.9%
Contains more Vitamin K +2200%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +237.5%
Contains more Vitamin B6 +128.6%
Contains more Folate +120%
Contains more Vitamin A +12.5%
Contains more Vitamin C +192.1%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +229.9%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
3
Tomato juice
Tomato juice
Contains more Carbs +160.6%
Contains more Other +91.7%
Contains more Protein +25%
Contains more Fats +383.3%
Equal in Water - 94.24
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +160.6%
Contains more Other +91.7%
Contains more Protein +25%
Contains more Fats +383.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Tomato juice
Tomato juice
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +125%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Tomato juice
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Tomato juice Opinion
Net carbs 9g 3.13g Fuze juice
Protein 0.68g 0.85g Tomato juice
Fats 0.06g 0.29g Tomato juice
Carbs 9.2g 3.53g Fuze juice
Calories 38kcal 17kcal Fuze juice
Fructose 1.33g Tomato juice
Sugar 9g 2.58g Tomato juice
Fiber 0.2g 0.4g Tomato juice
Calcium 9mg 10mg Tomato juice
Iron 0.1mg 0.39mg Tomato juice
Magnesium 10mg 11mg Tomato juice
Phosphorus 16mg 19mg Tomato juice
Potassium 192mg 217mg Tomato juice
Sodium 10mg 10mg
Zinc 0.05mg 0.11mg Tomato juice
Copper 0.044mg 0.042mg Fuze juice
Manganese 0.068mg Tomato juice
Selenium 0.1µg 0.5µg Tomato juice
Vitamin A 400IU 450IU Tomato juice
Vitamin A RAE 20µg 23µg Tomato juice
Vitamin E 1.08mg 0.32mg Fuze juice
Vitamin C 24mg 70.1mg Tomato juice
Vitamin B1 0.08mg 0.1mg Tomato juice
Vitamin B2 0.018mg 0.078mg Tomato juice
Vitamin B3 0.204mg 0.673mg Tomato juice
Vitamin B6 0.16mg 0.07mg Fuze juice
Folate 44µg 20µg Fuze juice
Vitamin K 0.1µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.007g 0.019g Fuze juice
Monounsaturated Fat 0.011g 0.005g Fuze juice
Polyunsaturated fat 0.012g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fuze juice
Fuze juice vs Juice
Juice
Fuze juice
Fuze juice vs V8 juice
V8 juice
Fuze juice
Fuze juice vs Orange juice
Orange juice
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
30%
Tomato juice
Minerals Daily Need Coverage Score
6%
Fuze juice
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.