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  6. Fuze juice vs. Tomato juice

Fuze juice vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between fuze juice and tomato juice

  • Fuze juice is richer in vitamin B6, folate, and vitamin E, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 51% higher.
  • Fuze juice contains 3 times more sugar than tomato juice. Fuze juice contains 9g of sugar, while tomato juice contains 2.58g.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Tomato juice, canned, without salt added.

Infographic

Fuze juice vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +290%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~11mg
~equal in Copper ~0.042mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +229.9%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Tomato juice DV% diff.
Vitamin C 24mg 70.1mg 51%
Vitamin B6 0.16mg 0.07mg 7%
Folate 44µg 20µg 6%
Vitamin B2 0.018mg 0.078mg 5%
Vitamin E 1.08mg 0.32mg 5%
Iron 0.1mg 0.39mg 4%
Vitamin B3 0.204mg 0.673mg 3%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Carbs 9.2g 3.53g 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B1 0.08mg 0.1mg 2%
Selenium 0.1µg 0.5µg 1%
Calories 38kcal 17kcal 1%
Zinc 0.05mg 0.11mg 1%
Fiber 0.2g 0.4g 1%
Potassium 192mg 217mg 1%
Protein 0.68g 0.85g 0%
Fats 0.06g 0.29g 0%
Net carbs 9g 3.13g N/A
Magnesium 10mg 11mg 0%
Calcium 9mg 10mg 0%
Sugar 9g 2.58g N/A
Copper 0.044mg 0.042mg 0%
Phosphorus 16mg 19mg 0%
Sodium 10mg 10mg 0%
Vitamin A 20µg 23µg 0%
Choline 5.7mg 6.8mg 0%
Saturated fat 0.007g 0.019g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.012g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +160.6%
Contains more OtherOther +91.7%
Contains more ProteinProtein +25%
Contains more FatsFats +383.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.