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  6. Fuze juice vs. Tomato juice

Fuze juice vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between Fuze juice and Tomato juice

  • Fuze juice is richer in Vitamin B6, Folate, and Vitamin E, yet Tomato juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Tomato juice is 51% higher.
  • Fuze juice contains 3 times more Sugar than Tomato juice. Fuze juice contains 9g of Sugar, while Tomato juice contains 2.58g.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Tomato juice, canned, without salt added.

Infographic

Fuze juice vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +290%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +400%
~equal in Magnesium ~11mg
~equal in Copper ~0.042mg
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 27% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +229.9%
Contains more Vitamin KVitamin K +2200%
Contains more CholineCholine +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +160.6%
Contains more OtherOther +91.7%
Contains more ProteinProtein +25%
Contains more FatsFats +383.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
37% 10% 53%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated Fat -63.2%
Contains more Mono. FatMonounsaturated Fat +120%
Contains more Poly. FatPolyunsaturated fat +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Tomato juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Tomato juice Opinion
Calories 38kcal 17kcal Fuze juice
Protein 0.68g 0.85g Tomato juice
Fats 0.06g 0.29g Tomato juice
Vitamin C 24mg 70.1mg Tomato juice
Net carbs 9g 3.13g Fuze juice
Carbs 9.2g 3.53g Fuze juice
Magnesium 10mg 11mg Tomato juice
Calcium 9mg 10mg Tomato juice
Potassium 192mg 217mg Tomato juice
Iron 0.1mg 0.39mg Tomato juice
Sugar 9g 2.58g Tomato juice
Fiber 0.2g 0.4g Tomato juice
Copper 0.044mg 0.042mg Fuze juice
Zinc 0.05mg 0.11mg Tomato juice
Phosphorus 16mg 19mg Tomato juice
Sodium 10mg 10mg
Vitamin A 400IU 450IU Tomato juice
Vitamin A RAE 20µg 23µg Tomato juice
Vitamin E 1.08mg 0.32mg Fuze juice
Manganese 0.068mg Tomato juice
Selenium 0.1µg 0.5µg Tomato juice
Vitamin B1 0.08mg 0.1mg Tomato juice
Vitamin B2 0.018mg 0.078mg Tomato juice
Vitamin B3 0.204mg 0.673mg Tomato juice
Vitamin B6 0.16mg 0.07mg Fuze juice
Vitamin K 0.1µg 2.3µg Tomato juice
Folate 44µg 20µg Fuze juice
Choline 5.7mg 6.8mg Tomato juice
Saturated Fat 0.007g 0.019g Fuze juice
Monounsaturated Fat 0.011g 0.005g Fuze juice
Polyunsaturated fat 0.012g 0.027g Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Fructose 1.33g Tomato juice
Omega-3 - ALA 0.005g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
28%
Tomato juice
Minerals Daily Need Coverage Score
6%
Fuze juice
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 6.42g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.