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Game vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Game
29
Bratwurst
Mineral Summary Score
31
Game
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%
Contains more Calcium +40%
Contains more Zinc +18.2%
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%
Contains more Calcium +40%
Contains more Zinc +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
73%
Bratwurst
Carbohydrates
0%
Game
2%
Bratwurst
Fats
11%
Game
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Bratwurst Opinion
Calories 120 297 Bratwurst
Protein 22.96 12.2 Game
Fats 2.42 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 85 78 Bratwurst
Vitamin D
Iron 3.4 1 Game
Calcium 5 7 Bratwurst
Potassium 318 283 Game
Magnesium 23 15 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.08 Game
Zinc 2.09 2.47 Bratwurst
Starch
Phosphorus 202 130 Game
Sodium 51 848 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.38 Bratwurst
Vitamin B2 0.48 0.213 Game
Vitamin B3 6.37 3.11 Game
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.37 0.2 Game
Vitamin B12 6.31 2.67 Game
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.95 6.08 Game
Monounsaturated Fat 0.67 8 Bratwurst
Polyunsaturated fat 0.47 1.58 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 1.08 0.465 Game
Isoleucine 0.908 0.485 Game
Leucine 1.951 0.81 Game
Lysine 2.006 0.903 Game
Methionine 0.566 0.364 Game
Phenylalanine 0.937 0.405 Game
Valine 1.073 0.464 Game
Histidine 1.135 0.395 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.