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Game vs Bratwurst - In-Depth Nutrition Comparison

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What are the main differences between Game and Bratwurst?

  • Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus, yet Bratwurst is richer in Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 152% higher.
  • Game has 3 times more Iron than Bratwurst. Game has 3.4mg of Iron, while Bratwurst has 1mg.
  • Game contains less Saturated Fat.

We used Game meat, deer, raw and Bratwurst, beef and pork, smoked types in this comparison.

Infographic

Game vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Contains more Calcium +40%
Contains more Zinc +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Iron +240%
Contains more Magnesium +53.3%
Contains more Phosphorus +55.4%
Contains more Potassium +12.4%
Contains less Sodium -94%
Contains more Copper +216.3%
Contains more Calcium +40%
Contains more Zinc +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 22.96g 12.2g Game
Fats 2.42g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 120kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 7mg Bratwurst
Iron 3.4mg 1mg Game
Magnesium 23mg 15mg Game
Phosphorus 202mg 130mg Game
Potassium 318mg 283mg Game
Sodium 51mg 848mg Game
Zinc 2.09mg 2.47mg Bratwurst
Copper 0.253mg 0.08mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.38mg Bratwurst
Vitamin B2 0.48mg 0.213mg Game
Vitamin B3 6.37mg 3.11mg Game
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 0.37mg 0.2mg Game
Folate 4µg 4µg
Vitamin B12 6.31µg 2.67µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.107mg Bratwurst
Threonine 1.08mg 0.465mg Game
Isoleucine 0.908mg 0.485mg Game
Leucine 1.951mg 0.81mg Game
Lysine 2.006mg 0.903mg Game
Methionine 0.566mg 0.364mg Game
Phenylalanine 0.937mg 0.405mg Game
Valine 1.073mg 0.464mg Game
Histidine 1.135mg 0.395mg Game
Cholesterol 85mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 0.95g 6.08g Game
Monounsaturated Fat 0.67g 8g Bratwurst
Polyunsaturated fat 0.47g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
52
Bratwurst
Mineral Summary Score
51
Game
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
73%
Bratwurst
Carbohydrates
0%
Game
2%
Bratwurst
Fats
11%
Game
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.