Game vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between Game and Bratwurst?
- Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus, yet Bratwurst is richer in Vitamin B1.
- Game's daily need coverage for Vitamin B12 is 152% higher.
- Game has 3 times more Iron than Bratwurst. Game has 3.4mg of Iron, while Bratwurst has 1mg.
- Game contains less Saturated Fat.
We used Game meat, deer, raw and Bratwurst, beef and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+240%
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Magnesium
+53.3%
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Phosphorus
+55.4%
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Potassium
+12.4%
Contains
less
Sodium
-94%
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Copper
+216.3%
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Calcium
+40%
Contains
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Zinc
+18.2%
Contains
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Selenium
+45.4%
Equal in Manganese - 0.041
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Iron
+240%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+55.4%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-94%
Contains
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Copper
+216.3%
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Calcium
+40%
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Zinc
+18.2%
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Selenium
+45.4%
Equal in Manganese - 0.041
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+125.4%
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Vitamin B3
+104.8%
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Vitamin B6
+85%
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Vitamin B12
+136.3%
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Vitamin B1
+72.7%
Equal in Folate - 4
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Vitamin B2
+125.4%
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Vitamin B3
+104.8%
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Vitamin B6
+85%
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Vitamin B12
+136.3%
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Vitamin B1
+72.7%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+88.2%
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Water
+29.9%
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Fats
+988.4%
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Carbs
+∞%
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Other
+167.6%
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Protein
+88.2%
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Water
+29.9%
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Fats
+988.4%
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Carbs
+∞%
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Other
+167.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
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Monounsaturated Fat
+1094%
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Polyunsaturated fat
+236.2%
Contains
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Saturated Fat
-84.4%
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Monounsaturated Fat
+1094%
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Polyunsaturated fat
+236.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 22.96g | 12.2g |
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| Fats | 2.42g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 120kcal | 297kcal |
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| Calcium | 5mg | 7mg |
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| Iron | 3.4mg | 1mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 202mg | 130mg |
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| Potassium | 318mg | 283mg |
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| Sodium | 51mg | 848mg |
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| Zinc | 2.09mg | 2.47mg |
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| Copper | 0.253mg | 0.08mg |
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| Manganese | 0.041mg | 0.041mg | |
| Selenium | 9.7µg | 14.1µg |
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| Vitamin E | 0.2mg |
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| Vitamin B1 | 0.22mg | 0.38mg |
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| Vitamin B2 | 0.48mg | 0.213mg |
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| Vitamin B3 | 6.37mg | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.37mg | 0.2mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 6.31µg | 2.67µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.107mg |
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| Threonine | 1.08mg | 0.465mg |
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| Isoleucine | 0.908mg | 0.485mg |
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| Leucine | 1.951mg | 0.81mg |
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| Lysine | 2.006mg | 0.903mg |
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| Methionine | 0.566mg | 0.364mg |
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| Phenylalanine | 0.937mg | 0.405mg |
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| Valine | 1.073mg | 0.464mg |
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| Histidine | 1.135mg | 0.395mg |
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| Cholesterol | 85mg | 78mg |
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| Saturated Fat | 0.95g | 6.08g |
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| Monounsaturated Fat | 0.67g | 8g |
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| Polyunsaturated fat | 0.47g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
52%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.