Game vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the differences between game and bratwurst?
- Game is higher in iron, vitamin B2, copper, and phosphorus, yet bratwurst is higher in vitamin B1 and zinc.
- Game's daily need coverage for iron is 40% more.
- Game has 3 times more vitamin B2 than bratwurst. While game has 0.73mg of vitamin B2, bratwurst has only 0.213mg.
- The amount of cholesterol in bratwurst is lower.
- The glycemic index of game is lower.
We used Game meat, antelope, cooked, roasted and Bratwurst, beef, and pork, smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +47% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Vitamin B2 | 0.73mg | 0.213mg | 40% |
| Iron | 4.2mg | 1mg | 40% |
| Fats | 2.67g | 26.34g | 36% |
| Sodium | 54mg | 848mg | 35% |
| Protein | 29.45g | 12.2g | 35% |
| Saturated fat | 0.97g | 6.08g | 23% |
| Vitamin B3 | 3.11mg | 19% | |
| Monounsaturated fat | 0.63g | 8g | 18% |
| Cholesterol | 126mg | 78mg | 16% |
| Vitamin B6 | 0.2mg | 15% | |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 210mg | 130mg | 11% |
| Vitamin B1 | 0.26mg | 0.38mg | 10% |
| Polyunsaturated fat | 0.58g | 1.58g | 7% |
| Calories | 150kcal | 297kcal | 7% |
| Zinc | 1.68mg | 2.47mg | 7% |
| Potassium | 372mg | 283mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Selenium | 12.9µg | 14.1µg | 2% |
| Manganese | 0.022mg | 0.041mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 1.362mg | 0.465mg | 0% |
| Isoleucine | 1.126mg | 0.485mg | 0% |
| Leucine | 2.489mg | 0.81mg | 0% |
| Lysine | 2.462mg | 0.903mg | 0% |
| Methionine | 0.838mg | 0.364mg | 0% |
| Phenylalanine | 1.166mg | 0.405mg | 0% |
| Valine | 1.31mg | 0.464mg | 0% |
| Histidine | 1.401mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.4% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +886.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1169.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
