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Game vs Bratwurst - In-Depth Nutrition Comparison

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What are the main differences between Game and Bratwurst?

  • Game is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Phosphorus, yet Bratwurst is richer in Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 152% higher.
  • Game has 3 times more Iron than Bratwurst. Game has 3.4mg of Iron, while Bratwurst has 1mg.
  • Game contains less Saturated Fat.

We used Game meat, deer, raw and Bratwurst, beef and pork, smoked types in this comparison.

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Game vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%
Contains more Calcium +40%
Contains more Zinc +18.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +240%
Contains more Potassium +12.4%
Contains more Magnesium +53.3%
Contains more Copper +216.3%
Contains more Phosphorus +55.4%
Contains less Sodium -94%
Contains more Calcium +40%
Contains more Zinc +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +104.8%
Contains more Vitamin B6 +85%
Contains more Vitamin B12 +136.3%
Contains more Vitamin B1 +72.7%
Equal in Folate - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
52
Bratwurst
Mineral Summary Score
51
Game
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
73%
Bratwurst
Carbohydrates
0%
Game
2%
Bratwurst
Fats
11%
Game
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.13g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Bratwurst Opinion
Calories 120 297 Bratwurst
Protein 22.96 12.2 Game
Fats 2.42 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 85 78 Bratwurst
Vitamin D
Iron 3.4 1 Game
Calcium 5 7 Bratwurst
Potassium 318 283 Game
Magnesium 23 15 Game
Sugar 0 0
Fiber 0 0
Copper 0.253 0.08 Game
Zinc 2.09 2.47 Bratwurst
Starch
Phosphorus 202 130 Game
Sodium 51 848 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.38 Bratwurst
Vitamin B2 0.48 0.213 Game
Vitamin B3 6.37 3.11 Game
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.37 0.2 Game
Vitamin B12 6.31 2.67 Game
Vitamin K 1.1 Game
Folate 4 4
Trans Fat
Saturated Fat 0.95 6.08 Game
Monounsaturated Fat 0.67 8 Bratwurst
Polyunsaturated fat 0.47 1.58 Bratwurst
Tryptophan 0.107 Bratwurst
Threonine 1.08 0.465 Game
Isoleucine 0.908 0.485 Game
Leucine 1.951 0.81 Game
Lysine 2.006 0.903 Game
Methionine 0.566 0.364 Game
Phenylalanine 0.937 0.405 Game
Valine 1.073 0.464 Game
Histidine 1.135 0.395 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.