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  6. Game vs. Lamb loin

Game vs. Lamb loin — In-Depth Nutrition Comparison

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How are Game and Lamb loin different?

  • Game is higher in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Copper, and Vitamin B1, however, Lamb loin is richer in Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Game is 171% higher.
  • Game contains 3 times more Vitamin B6 than Lamb loin. While Game contains 0.37mg of Vitamin B6, Lamb loin contains only 0.11mg.
  • Game has less Saturated Fat.

Game meat, deer, raw and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Game vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
3
Lamb loin
Lamb loin
Contains more Iron +60.4%
Contains more Phosphorus +12.2%
Contains more Potassium +29.3%
Contains less Sodium -20.3%
Contains more Copper +112.6%
Contains more Manganese +105%
Contains more Calcium +260%
Contains more Zinc +63.2%
Contains more Selenium +153.6%
Equal in Magnesium - 23
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Lamb loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Iron +60.4%
Contains more Phosphorus +12.2%
Contains more Potassium +29.3%
Contains less Sodium -20.3%
Contains more Copper +112.6%
Contains more Manganese +105%
Contains more Calcium +260%
Contains more Zinc +63.2%
Contains more Selenium +153.6%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
:
5
Lamb loin
Lamb loin
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +236.4%
Contains more Vitamin B12 +185.5%
Contains more Vitamin B3 +11.5%
Contains more Folate +375%
Contains more Vitamin K +327.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Lamb loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 12%
Contains more Vitamin E +81.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +236.4%
Contains more Vitamin B12 +185.5%
Contains more Vitamin B3 +11.5%
Contains more Folate +375%
Contains more Vitamin K +327.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Lamb loin
Lamb loin
Contains more Water +40.1%
Contains more Fats +874.8%
Contains more Other +29.5%
Equal in Protein - 22.55
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Lamb loin
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Water +40.1%
Contains more Fats +874.8%
Contains more Other +29.5%
Equal in Protein - 22.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Lamb loin
Lamb loin
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1344.8%
Contains more Polyunsaturated fat +297.9%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Lamb loin
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1344.8%
Contains more Polyunsaturated fat +297.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Lamb loin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Lamb loin Opinion
Protein 22.96g 22.55g Game
Fats 2.42g 23.59g Lamb loin
Calories 120kcal 309kcal Lamb loin
Calcium 5mg 18mg Lamb loin
Iron 3.4mg 2.12mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 180mg Game
Potassium 318mg 246mg Game
Sodium 51mg 64mg Game
Zinc 2.09mg 3.41mg Lamb loin
Copper 0.253mg 0.119mg Game
Manganese 0.041mg 0.02mg Game
Selenium 9.7µg 24.6µg Lamb loin
Vitamin E 0.2mg 0.11mg Game
Vitamin D 2IU Lamb loin
Vitamin D 0.1µg Lamb loin
Vitamin B1 0.22mg 0.1mg Game
Vitamin B2 0.48mg 0.24mg Game
Vitamin B3 6.37mg 7.1mg Lamb loin
Vitamin B5 0.65mg Lamb loin
Vitamin B6 0.37mg 0.11mg Game
Folate 4µg 19µg Lamb loin
Vitamin B12 6.31µg 2.21µg Game
Vitamin K 1.1µg 4.7µg Lamb loin
Tryptophan 0.264mg Lamb loin
Threonine 1.08mg 0.965mg Game
Isoleucine 0.908mg 1.088mg Lamb loin
Leucine 1.951mg 1.754mg Game
Lysine 2.006mg 1.991mg Game
Methionine 0.566mg 0.579mg Lamb loin
Phenylalanine 0.937mg 0.918mg Game
Valine 1.073mg 1.217mg Lamb loin
Histidine 1.135mg 0.714mg Game
Cholesterol 85mg 95mg Game
Saturated Fat 0.95g 10.24g Game
Monounsaturated Fat 0.67g 9.68g Lamb loin
Polyunsaturated fat 0.47g 1.87g Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Lamb loin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
49%
Lamb loin
Minerals Daily Need Coverage Score
47%
Game
48%
Lamb loin

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.29g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.