Game vs. Lamb loin — In-Depth Nutrition Comparison
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Significant differences between game and lamb loin
- Game has more vitamin B2, iron, vitamin B1, and copper; however, lamb loin is richer in selenium and zinc.
- Lamb loin covers your daily saturated fat needs 46% more than game.
- Lamb loin has 3 times less vitamin B2 than game. Game has 0.73mg of vitamin B2, while lamb loin has 0.24mg.
- Lamb loin contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +79% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -15.6% |
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +103% |
| Contains more SeleniumSelenium | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +204.2% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.21µg | 92% | |
| Vitamin B3 | 7.1mg | 44% | |
| Saturated fat | 0.97g | 10.24g | 42% |
| Vitamin B2 | 0.73mg | 0.24mg | 38% |
| Fats | 2.67g | 23.59g | 32% |
| Iron | 4.2mg | 2.12mg | 26% |
| Monounsaturated fat | 0.63g | 9.68g | 23% |
| Selenium | 12.9µg | 24.6µg | 21% |
| Choline | 88.4mg | 16% | |
| Zinc | 1.68mg | 3.41mg | 16% |
| Protein | 29.45g | 22.55g | 14% |
| Vitamin B1 | 0.26mg | 0.1mg | 13% |
| Vitamin B5 | 0.65mg | 13% | |
| Copper | 0.213mg | 0.119mg | 10% |
| Cholesterol | 126mg | 95mg | 10% |
| Polyunsaturated fat | 0.58g | 1.87g | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Calories | 150kcal | 309kcal | 8% |
| Phosphorus | 210mg | 180mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 372mg | 246mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Sodium | 54mg | 64mg | 0% |
| Manganese | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 1.362mg | 0.965mg | 0% |
| Isoleucine | 1.126mg | 1.088mg | 0% |
| Leucine | 2.489mg | 1.754mg | 0% |
| Lysine | 2.462mg | 1.991mg | 0% |
| Methionine | 0.838mg | 0.579mg | 0% |
| Phenylalanine | 1.166mg | 0.918mg | 0% |
| Valine | 1.31mg | 1.217mg | 0% |
| Histidine | 1.401mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +783.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1436.5% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
