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  6. Game vs. Lamb shoulder

Game vs. Lamb shoulder — In-Depth Nutrition Comparison

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Significant differences between Game and Lamb shoulder

  • Game has more Vitamin B12, Vitamin B6, Vitamin B2, Iron, Copper, and Vitamin B1, however, Lamb shoulder is richer in Selenium, and Zinc.
  • Game covers your daily Vitamin B12 needs 157% more than Lamb shoulder.
  • Lamb shoulder has 3 times less Vitamin B6 than Game. Game has 0.37mg of Vitamin B6, while Lamb shoulder has 0.12mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Game vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
3
Lamb shoulder
Lamb shoulder
Contains more Iron +67.5%
Contains more Phosphorus +10.4%
Contains more Potassium +22.8%
Contains less Sodium -21.5%
Contains more Copper +123.9%
Contains more Manganese +95.2%
Contains more Calcium +260%
Contains more Zinc +114.4%
Contains more Selenium +161.9%
Equal in Magnesium - 23
Equal in Phosphorus - 183
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Iron +67.5%
Contains more Phosphorus +10.4%
Contains more Potassium +22.8%
Contains less Sodium -21.5%
Contains more Copper +123.9%
Contains more Manganese +95.2%
Contains more Calcium +260%
Contains more Zinc +114.4%
Contains more Selenium +161.9%
Equal in Magnesium - 23
Equal in Phosphorus - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
3
Lamb shoulder
Lamb shoulder
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +147.5%
Contains more Folate +400%
Equal in Vitamin B3 - 6.66
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +208.3%
Contains more Vitamin B12 +147.5%
Contains more Folate +400%
Equal in Vitamin B3 - 6.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
2
Lamb shoulder
Lamb shoulder
Contains more Water +31.6%
Contains more Fats +736.4%
Contains more Other +24.8%
Equal in Protein - 22.53
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Water +31.6%
Contains more Fats +736.4%
Contains more Other +24.8%
Equal in Protein - 22.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1138.8%
Contains more Polyunsaturated fat +242.6%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1138.8%
Contains more Polyunsaturated fat +242.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Lamb shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Lamb shoulder Opinion
Protein 22.96g 22.53g Game
Fats 2.42g 20.24g Lamb shoulder
Calories 120kcal 279kcal Lamb shoulder
Calcium 5mg 18mg Lamb shoulder
Iron 3.4mg 2.03mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 183mg Game
Potassium 318mg 259mg Game
Sodium 51mg 65mg Game
Zinc 2.09mg 4.48mg Lamb shoulder
Copper 0.253mg 0.113mg Game
Manganese 0.041mg 0.021mg Game
Selenium 9.7µg 25.4µg Lamb shoulder
Vitamin E 0.2mg 0.14mg Game
Vitamin B1 0.22mg 0.09mg Game
Vitamin B2 0.48mg 0.25mg Game
Vitamin B3 6.37mg 6.66mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.37mg 0.12mg Game
Folate 4µg 20µg Lamb shoulder
Vitamin B12 6.31µg 2.55µg Game
Vitamin K 1.1µg Game
Tryptophan 0.263mg Lamb shoulder
Threonine 1.08mg 0.964mg Game
Isoleucine 0.908mg 1.087mg Lamb shoulder
Leucine 1.951mg 1.753mg Game
Lysine 2.006mg 1.99mg Game
Methionine 0.566mg 0.578mg Lamb shoulder
Phenylalanine 0.937mg 0.917mg Game
Valine 1.073mg 1.216mg Lamb shoulder
Histidine 1.135mg 0.714mg Game
Cholesterol 85mg 92mg Game
Saturated Fat 0.95g 8.74g Game
Monounsaturated Fat 0.67g 8.3g Lamb shoulder
Polyunsaturated fat 0.47g 1.61g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Lamb shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
51%
Lamb shoulder
Minerals Daily Need Coverage Score
47%
Game
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.79g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.