Game vs. Lamb shoulder — In-Depth Nutrition Comparison

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Differences between game and lamb shoulder

Game has more vitamin B2, iron, vitamin B1, and copper, while lamb shoulder has more zinc and selenium.
Lamb shoulder's daily need coverage for saturated fat is 39% higher.
Lamb shoulder contains 3 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while lamb shoulder contains 0.25mg.
The amount of cholesterol in lamb shoulder is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Lamb shoulder

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+43.6%
Contains more IronIron	+106.9%
Contains more CopperCopper	+88.5%
Contains more PhosphorusPhosphorus	+14.8%
Contains less SodiumSodium	-16.9%

Contains more CalciumCalcium	+350%
Contains more ZincZinc	+166.7%
Contains more SeleniumSelenium	+96.9%

~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Lamb shoulder

Contains more Vitamin B1Vitamin B1	+188.9%
Contains more Vitamin B2Vitamin B2	+192%

Contains more FolateFolate

+122.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.55µg	106%
Vitamin B3		6.66mg	42%
Vitamin B2	0.73mg	0.25mg	37%
Saturated fat	0.97g	8.74g	35%
Fats	2.67g	20.24g	27%
Iron	4.2mg	2.03mg	27%
Zinc	1.68mg	4.48mg	25%
Selenium	12.9µg	25.4µg	23%
Monounsaturated fat	0.63g	8.3g	19%
Vitamin B5		0.71mg	14%
Protein	29.45g	22.53g	14%
Vitamin B1	0.26mg	0.09mg	14%
Cholesterol	126mg	92mg	11%
Copper	0.213mg	0.113mg	11%
Vitamin B6		0.12mg	9%
Polyunsaturated fat	0.58g	1.61g	7%
Calories	150kcal	279kcal	6%
Phosphorus	210mg	183mg	4%
Folate	9µg	20µg	3%
Potassium	372mg	259mg	3%
Vitamin E		0.14mg	1%
Calcium	4mg	18mg	1%
Magnesium	28mg	23mg	1%
Sodium	54mg	65mg	0%
Manganese	0.022mg	0.021mg	0%
Tryptophan		0.263mg	0%
Threonine	1.362mg	0.964mg	0%
Isoleucine	1.126mg	1.087mg	0%
Leucine	2.489mg	1.753mg	0%
Lysine	2.462mg	1.99mg	0%
Methionine	0.838mg	0.578mg	0%
Phenylalanine	1.166mg	0.917mg	0%
Valine	1.31mg	1.216mg	0%
Histidine	1.401mg	0.714mg	0%