Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Luncheon meat

Game vs. Luncheon meat — In-Depth Nutrition Comparison

Compare

How are Game and Luncheon meat different?

  • Game is richer in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B6, and Vitamin B3, while Luncheon meat is higher in Selenium.
  • Game covers your daily need of Vitamin B12 225% more than Luncheon meat.
  • Game contains 8 times more Copper than Luncheon meat. Game contains 0.253mg of Copper, while Luncheon meat contains 0.03mg.
  • Game is lower in Saturated Fat.

Game meat, deer, raw and USDA Commodity, luncheon meat, canned types were used in this article.

Infographic

Game vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
2
Luncheon meat
Luncheon meat
Contains more Iron +250.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +18.8%
Contains less Sodium -93.8%
Contains more Copper +743.3%
Contains more Manganese +10.8%
Contains more Selenium +294.8%
Equal in Calcium - 5
Equal in Potassium - 300
Equal in Zinc - 2.15
Equal in Manganese - 0.037
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Iron +250.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +18.8%
Contains less Sodium -93.8%
Contains more Copper +743.3%
Contains more Manganese +10.8%
Contains more Selenium +294.8%
Equal in Calcium - 5
Equal in Potassium - 300
Equal in Zinc - 2.15
Equal in Manganese - 0.037

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
1
Luncheon meat
Luncheon meat
Contains more Vitamin E +25%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +36%
Contains more Folate +∞%
Contains more Vitamin B12 +585.9%
Contains more Vitamin K +∞%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin E +25%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +21.9%
Contains more Vitamin B6 +36%
Contains more Folate +∞%
Contains more Vitamin B12 +585.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Luncheon meat
Luncheon meat
Contains more Protein +31.2%
Contains more Water +11.7%
Contains more Fats +427.7%
Contains more Carbs +∞%
Contains more Other +168.6%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Protein +31.2%
Contains more Water +11.7%
Contains more Fats +427.7%
Contains more Carbs +∞%
Contains more Other +168.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Luncheon meat
Luncheon meat
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +748.5%
Contains more Polyunsaturated fat +233%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +748.5%
Contains more Polyunsaturated fat +233%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Luncheon meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Game Luncheon meat Opinion
Net carbs 0g 1.04g Luncheon meat
Protein 22.96g 17.5g Game
Fats 2.42g 12.77g Luncheon meat
Carbs 0g 1.04g Luncheon meat
Calories 120kcal 189kcal Luncheon meat
Calcium 5mg 5mg
Iron 3.4mg 0.97mg Game
Magnesium 23mg 18mg Game
Phosphorus 202mg 170mg Game
Potassium 318mg 300mg Game
Sodium 51mg 820mg Game
Zinc 2.09mg 2.15mg Luncheon meat
Copper 0.253mg 0.03mg Game
Manganese 0.041mg 0.037mg Game
Selenium 9.7µg 38.3µg Luncheon meat
Vitamin E 0.2mg 0.16mg Game
Vitamin B1 0.22mg 0.128mg Game
Vitamin B2 0.48mg 0.213mg Game
Vitamin B3 6.37mg 5.225mg Game
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.37mg 0.272mg Game
Folate 4µg 0µg Game
Vitamin B12 6.31µg 0.92µg Game
Vitamin K 1.1µg 0µg Game
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 85mg 78mg Luncheon meat
Saturated Fat 0.95g 3.944g Game
Monounsaturated Fat 0.67g 5.685g Luncheon meat
Polyunsaturated fat 0.47g 1.565g Luncheon meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Veal
Veal
Game
Game vs Goat
Goat
Game
Game vs Horse meat
Horse meat
Luncheon meat
Luncheon meat vs Braunschweiger
Braunschweiger
Luncheon meat
Luncheon meat vs Roast beef
Roast beef
Luncheon meat
Luncheon meat vs Headcheese
Headcheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
33%
Luncheon meat
Minerals Daily Need Coverage Score
47%
Game
54%
Luncheon meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 769mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.994g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.