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Game vs. Luncheon meat — In-Depth Nutrition Comparison

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How are game and luncheon meat different?

  • Game is higher in iron, vitamin B2, copper, vitamin B1, and phosphorus; however, luncheon meat is richer in selenium.
  • Daily need coverage for selenium for luncheon meat is 46% higher.
  • Game contains 7 times more copper than luncheon meat. While game contains 0.213mg of copper, luncheon meat contains only 0.03mg.
  • Luncheon meat has less cholesterol.

Game meat, antelope, cooked, roasted and USDA Commodity, luncheon meat, canned are the varieties used in this article.

Infographic

Game vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +24%
Contains more IronIron +333%
Contains more CopperCopper +610%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +25%
Contains more ZincZinc +28%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +196.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game Luncheon meat DV% diff.
Selenium 12.9µg 38.3µg 46%
Vitamin B2 0.73mg 0.213mg 40%
Iron 4.2mg 0.97mg 40%
Vitamin B12 0.92µg 38%
Sodium 54mg 820mg 33%
Vitamin B3 5.225mg 33%
Protein 29.45g 17.5g 24%
Vitamin B6 0.272mg 21%
Copper 0.213mg 0.03mg 20%
Cholesterol 126mg 78mg 16%
Fats 2.67g 12.77g 16%
Saturated fat 0.97g 3.944g 14%
Monounsaturated fat 0.63g 5.685g 13%
Choline 63.9mg 12%
Vitamin B5 0.613mg 12%
Vitamin B1 0.26mg 0.128mg 11%
Polyunsaturated fat 0.58g 1.565g 7%
Phosphorus 210mg 170mg 6%
Zinc 1.68mg 2.15mg 4%
Folate 9µg 0µg 2%
Calories 150kcal 189kcal 2%
Potassium 372mg 300mg 2%
Magnesium 28mg 18mg 2%
Manganese 0.022mg 0.037mg 1%
Vitamin E 0.16mg 1%
Carbs 0g 1.04g 0%
Net carbs 0g 1.04g N/A
Calcium 4mg 5mg 0%
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more ProteinProtein +68.3%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%
~equal in Water ~65.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +802.4%
Contains more Poly. FatPolyunsaturated fat +169.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.