Game vs. Pork leg — In-Depth Nutrition Comparison
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Important differences between Game and Pork leg
- Game has more Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B3, however, Pork leg has more Vitamin B1, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Game's daily need coverage for Vitamin B12 is 237% more.
- Game has 4 times more Iron than Pork leg. Game has 3.4mg of Iron, while Pork leg has 0.85mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, deer, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Magnesium
+15%
Contains
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Copper
+289.2%
Contains
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Manganese
+78.3%
Contains
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Selenium
+203.1%
Equal in Calcium - 5
Equal in Phosphorus - 199
Equal in Potassium - 315
Equal in Sodium - 47
Equal in Zinc - 1.93
Contains
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Iron
+300%
Contains
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Magnesium
+15%
Contains
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Copper
+289.2%
Contains
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Manganese
+78.3%
Contains
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Selenium
+203.1%
Equal in Calcium - 5
Equal in Phosphorus - 199
Equal in Potassium - 315
Equal in Sodium - 47
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B12
+901.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+234.5%
Contains
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Folate
+75%
Equal in Vitamin B6 - 0.401
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B12
+901.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+234.5%
Contains
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Folate
+75%
Equal in Vitamin B6 - 0.401
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Water
+17.8%
Contains
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Fats
+679.8%
Contains
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Other
+17.1%
Contains
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Protein
+31.7%
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Water
+17.8%
Contains
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Fats
+679.8%
Contains
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Other
+17.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.5%
Contains
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Monounsaturated Fat
+1150.7%
Contains
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Polyunsaturated fat
+327.7%
Contains
less
Saturated Fat
-85.5%
Contains
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Monounsaturated Fat
+1150.7%
Contains
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Polyunsaturated fat
+327.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.96g | 17.43g |
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| Fats | 2.42g | 18.87g |
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| Calories | 120kcal | 245kcal |
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| Calcium | 5mg | 5mg | |
| Iron | 3.4mg | 0.85mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 202mg | 199mg |
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| Potassium | 318mg | 315mg |
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| Sodium | 51mg | 47mg |
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| Zinc | 2.09mg | 1.93mg |
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| Copper | 0.253mg | 0.065mg |
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| Manganese | 0.041mg | 0.023mg |
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| Selenium | 9.7µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.2mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.22mg | 0.736mg |
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| Vitamin B2 | 0.48mg | 0.2mg |
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| Vitamin B3 | 6.37mg | 4.574mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0.37mg | 0.401mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 6.31µg | 0.63µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.208mg |
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| Threonine | 1.08mg | 0.776mg |
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| Isoleucine | 0.908mg | 0.787mg |
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| Leucine | 1.951mg | 1.376mg |
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| Lysine | 2.006mg | 1.55mg |
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| Methionine | 0.566mg | 0.444mg |
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| Phenylalanine | 0.937mg | 0.689mg |
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| Valine | 1.073mg | 0.931mg |
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| Histidine | 1.135mg | 0.659mg |
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| Cholesterol | 85mg | 73mg |
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| Saturated Fat | 0.95g | 6.54g |
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| Monounsaturated Fat | 0.67g | 8.38g |
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| Polyunsaturated fat | 0.47g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
46%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.59g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.