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Game vs. Pork leg — In-Depth Nutrition Comparison

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Summary of differences between game and pork leg

  • Game has more iron, vitamin B2, and copper; however, pork leg is higher in vitamin B1, selenium, and monounsaturated fat.
  • Game covers your daily need for iron, 42% more than pork leg.
  • Game has 4 times more vitamin B2 than pork leg. While game has 0.73mg of vitamin B2, pork leg has only 0.2mg.
  • Pork leg has less cholesterol.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

Infographic

Game vs Pork leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 28% 32% 22% 53% 85% 6.1% 3% 160%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +394.1%
Contains more CopperCopper +227.7%
Contains more CalciumCalcium +25%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +127.9%
~equal in Phosphorus ~199mg
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 7.5% 184% 46% 86% 41% 93% 79% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +265%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +183.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Pork leg DV% diff.
Iron 4.2mg 0.85mg 42%
Vitamin B2 0.73mg 0.2mg 41%
Vitamin B1 0.26mg 0.736mg 40%
Vitamin B6 0.401mg 31%
Selenium 12.9µg 29.4µg 30%
Vitamin B3 4.574mg 29%
Vitamin B12 0.63µg 26%
Fats 2.67g 18.87g 25%
Saturated fat 0.97g 6.54g 25%
Protein 29.45g 17.43g 24%
Monounsaturated fat 0.63g 8.38g 19%
Cholesterol 126mg 73mg 18%
Copper 0.213mg 0.065mg 16%
Vitamin B5 0.685mg 14%
Polyunsaturated fat 0.58g 2.01g 10%
Calories 150kcal 245kcal 5%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Phosphorus 210mg 199mg 2%
Zinc 1.68mg 1.93mg 2%
Potassium 372mg 315mg 2%
Magnesium 28mg 20mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 9µg 7µg 1%
Calcium 4mg 5mg 0%
Sodium 54mg 47mg 0%
Manganese 0.022mg 0.023mg 0%
Tryptophan 0.208mg 0%
Threonine 1.362mg 0.776mg 0%
Isoleucine 1.126mg 0.787mg 0%
Leucine 2.489mg 1.376mg 0%
Lysine 2.462mg 1.55mg 0%
Methionine 0.838mg 0.444mg 0%
Phenylalanine 1.166mg 0.689mg 0%
Valine 1.31mg 0.931mg 0%
Histidine 1.401mg 0.659mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
17% 19% 62%
Protein: 17.43 g
Fats: 18.87 g
Carbs: 0 g
Water: 62.47 g
Other: 1.23 g
Contains more ProteinProtein +69%
Contains more OtherOther +61%
Contains more FatsFats +606.7%
~equal in Carbs ~0g
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
39% 49% 12%
Saturated fat: Sat. Fat 6.54 g
Monounsaturated fat: Mono. Fat 8.38 g
Polyunsaturated fat: Poly. Fat 2.01 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +1230.2%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pork leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.