Game vs. Pork leg — In-Depth Nutrition Comparison
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Summary of differences between Game and Pork leg
- Game has more Iron, Vitamin B2, and Copper, however, Pork leg is higher in Vitamin B1, Selenium, and Monounsaturated Fat.
- Game covers your daily need of Iron 42% more than Pork leg.
- Game has 4 times more Vitamin B2 than Pork leg. While Game has 0.73mg of Vitamin B2, Pork leg has only 0.2mg.
- Pork leg has less Cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +394.1% |
| Contains more CopperCopper | +227.7% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +127.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +61% |
| Contains more FatsFats | +606.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.2% |
| Contains more Mono. FatMonounsaturated Fat | +1230.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 245kcal |
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| Protein | 29.45g | 17.43g |
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| Fats | 2.67g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 126mg | 73mg |
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| Vitamin D | 20IU |
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| Magnesium | 28mg | 20mg |
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| Calcium | 4mg | 5mg |
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| Potassium | 372mg | 315mg |
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| Iron | 4.2mg | 0.85mg |
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| Copper | 0.213mg | 0.065mg |
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| Zinc | 1.68mg | 1.93mg |
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| Phosphorus | 210mg | 199mg |
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| Sodium | 54mg | 47mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin D | 0.5µg |
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| Manganese | 0.022mg | 0.023mg |
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| Selenium | 12.9µg | 29.4µg |
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| Vitamin B1 | 0.26mg | 0.736mg |
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| Vitamin B2 | 0.73mg | 0.2mg |
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| Vitamin B3 | 4.574mg |
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| Vitamin B5 | 0.685mg |
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| Vitamin B6 | 0.401mg |
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| Vitamin B12 | 0.63µg |
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| Folate | 9µg | 7µg |
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| Saturated Fat | 0.97g | 6.54g |
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| Monounsaturated Fat | 0.63g | 8.38g |
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| Polyunsaturated fat | 0.58g | 2.01g |
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| Tryptophan | 0.208mg |
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| Threonine | 1.362mg | 0.776mg |
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| Isoleucine | 1.126mg | 0.787mg |
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| Leucine | 2.489mg | 1.376mg |
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| Lysine | 2.462mg | 1.55mg |
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| Methionine | 0.838mg | 0.444mg |
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| Phenylalanine | 1.166mg | 0.689mg |
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| Valine | 1.31mg | 0.931mg |
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| Histidine | 1.401mg | 0.659mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
42%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.57g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.