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  6. Garden asparagus vs. Pea

Garden asparagus vs. Pea — In-Depth Nutrition Comparison

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What are the main differences between Garden asparagus and Pea?

  • Garden asparagus is richer in Vitamin K, Iron, and Vitamin E , yet Pea is richer in Vitamin B5, Manganese, Fiber, Vitamin B1, Vitamin B6, Vitamin C, and Phosphorus.
  • Pea's daily need coverage for Vitamin B5 is 3055% higher.
  • Garden asparagus has 8 times more Vitamin E than Pea. Garden asparagus has 1.13mg of Vitamin E , while Pea has 0.14mg.

We used Asparagus, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Garden asparagus vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
4
:
6
Pea
Pea
Contains more Iron +39%
Contains less Sodium -33.3%
Contains more Selenium +21.1%
Contains more Calcium +12.5%
Contains more Magnesium +178.6%
Contains more Phosphorus +125%
Contains more Potassium +34.2%
Contains more Zinc +120.4%
Contains more Manganese +232.3%
Equal in Copper - 0.173
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Iron +39%
Contains less Sodium -33.3%
Contains more Selenium +21.1%
Contains more Calcium +12.5%
Contains more Magnesium +178.6%
Contains more Phosphorus +125%
Contains more Potassium +34.2%
Contains more Zinc +120.4%
Contains more Manganese +232.3%
Equal in Copper - 0.173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
2
:
8
Pea
Pea
Contains more Vitamin E +707.1%
Contains more Vitamin K +60.6%
Contains more Vitamin C +153.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +55739.4%
Contains more Vitamin B6 +137.4%
Contains more Folate +21.2%
Equal in Vitamin A - 801
Equal in Vitamin B2 - 0.149
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +707.1%
Contains more Vitamin K +60.6%
Contains more Vitamin C +153.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +106.6%
Contains more Vitamin B5 +55739.4%
Contains more Vitamin B6 +137.4%
Contains more Folate +21.2%
Equal in Vitamin A - 801
Equal in Vitamin B2 - 0.149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
4
Pea
Pea
Contains more Water +19.7%
Contains more Protein +143.6%
Contains more Fats +83.3%
Contains more Carbs +302.8%
Contains more Other +58.6%
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Water +19.7%
Contains more Protein +143.6%
Contains more Fats +83.3%
Contains more Carbs +302.8%
Contains more Other +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
0
:
3
Pea
Pea
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +104%
Equal in Saturated Fat - 0.039
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +104%
Equal in Saturated Fat - 0.039

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
2
:
2
Pea
Pea
Contains more Glucose +400%
Contains more Fructose +143.9%
Contains more Sucrose +2169.6%
Contains more Maltose +∞%
Garden asparagus
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea
88% 2% 7% 3%
Starch: 0 g
Sucrose: 5.22 g
Glucose: 0.13 g
Fructose: 0.41 g
Lactose: 0 g
Maltose: 0.18 g
Galactose: 0 g
Contains more Glucose +400%
Contains more Fructose +143.9%
Contains more Sucrose +2169.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Pea
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Pea Opinion
Net carbs 1.78g 10.13g Pea
Protein 2.2g 5.36g Pea
Fats 0.12g 0.22g Pea
Carbs 3.88g 15.63g Pea
Calories 20kcal 84kcal Pea
Fructose 1g 0.41g Garden asparagus
Sugar 1.88g 5.93g Garden asparagus
Fiber 2.1g 5.5g Pea
Calcium 24mg 27mg Pea
Iron 2.14mg 1.54mg Garden asparagus
Magnesium 14mg 39mg Pea
Phosphorus 52mg 117mg Pea
Potassium 202mg 271mg Pea
Sodium 2mg 3mg Garden asparagus
Zinc 0.54mg 1.19mg Pea
Copper 0.189mg 0.173mg Garden asparagus
Manganese 0.158mg 0.525mg Pea
Selenium 2.3µg 1.9µg Garden asparagus
Vitamin A 756IU 801IU Pea
Vitamin A RAE 38µg 40µg Pea
Vitamin E 1.13mg 0.14mg Garden asparagus
Vitamin C 5.6mg 14.2mg Pea
Vitamin B1 0.143mg 0.259mg Pea
Vitamin B2 0.141mg 0.149mg Pea
Vitamin B3 0.978mg 2.021mg Pea
Vitamin B5 0.274mg 153mg Pea
Vitamin B6 0.091mg 0.216mg Pea
Folate 52µg 63µg Pea
Vitamin K 41.6µg 25.9µg Garden asparagus
Tryptophan 0.027mg 0.037mg Pea
Threonine 0.084mg 0.201mg Pea
Isoleucine 0.075mg 0.193mg Pea
Leucine 0.128mg 0.32mg Pea
Lysine 0.104mg 0.314mg Pea
Methionine 0.031mg 0.081mg Pea
Phenylalanine 0.075mg 0.198mg Pea
Valine 0.115mg 0.232mg Pea
Histidine 0.049mg 0.105mg Pea
Saturated Fat 0.04g 0.039g Pea
Monounsaturated Fat 0g 0.019g Pea
Polyunsaturated fat 0.05g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
798%
Pea
Minerals Daily Need Coverage Score
25%
Garden asparagus
34%
Pea

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $3.7)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Garden asparagus
Garden asparagus is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Garden asparagus
Garden asparagus is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.