Asparagus vs. Peas — In-Depth Nutrition Comparison
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What are the main differences between asparagus and peas?
- Asparagus is richer in vitamin K, iron, and vitamin E, yet peas are richer in vitamin B5, manganese, fiber, vitamin B1, vitamin B6, vitamin C, and phosphorus.
- Peas' daily need coverage for vitamin B5 is 3055% higher.
- Asparagus has 8 times more vitamin E than peas. Asparagus has 1.13mg of vitamin E, while peas have 0.14mg.
- Asparagus has a lower glycemic index than peas.
We used Asparagus, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +21.1% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +232.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +707.1% |
| Contains more Vitamin KVitamin K | +60.6% |
| Contains more Vitamin CVitamin C | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +55739.4% |
| Contains more Vitamin B6Vitamin B6 | +137.4% |
| Contains more FolateFolate | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.274mg | 153mg | 3055% |
| Manganese | 0.158mg | 0.525mg | 16% |
| Fiber | 2.1g | 5.5g | 14% |
| Vitamin K | 41.6µg | 25.9µg | 13% |
| Vitamin C | 5.6mg | 14.2mg | 10% |
| Vitamin B1 | 0.143mg | 0.259mg | 10% |
| Vitamin B6 | 0.091mg | 0.216mg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Iron | 2.14mg | 1.54mg | 8% |
| Vitamin E | 1.13mg | 0.14mg | 7% |
| Vitamin B3 | 0.978mg | 2.021mg | 7% |
| Protein | 2.2g | 5.36g | 6% |
| Magnesium | 14mg | 39mg | 6% |
| Zinc | 0.54mg | 1.19mg | 6% |
| Carbs | 3.88g | 15.63g | 4% |
| Calories | 20kcal | 84kcal | 3% |
| Folate | 52µg | 63µg | 3% |
| Potassium | 202mg | 271mg | 2% |
| Copper | 0.189mg | 0.173mg | 2% |
| Choline | 16mg | 29.7mg | 2% |
| Selenium | 2.3µg | 1.9µg | 1% |
| Vitamin B2 | 0.141mg | 0.149mg | 1% |
| Fructose | 1g | 0.41g | 1% |
| Fats | 0.12g | 0.22g | 0% |
| Net carbs | 1.78g | 10.13g | N/A |
| Calcium | 24mg | 27mg | 0% |
| Sugar | 1.88g | 5.93g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 38µg | 40µg | 0% |
| Saturated fat | 0.04g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0.05g | 0.102g | 0% |
| Tryptophan | 0.027mg | 0.037mg | 0% |
| Threonine | 0.084mg | 0.201mg | 0% |
| Isoleucine | 0.075mg | 0.193mg | 0% |
| Leucine | 0.128mg | 0.32mg | 0% |
| Lysine | 0.104mg | 0.314mg | 0% |
| Methionine | 0.031mg | 0.081mg | 0% |
| Phenylalanine | 0.075mg | 0.198mg | 0% |
| Valine | 0.115mg | 0.232mg | 0% |
| Histidine | 0.049mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +302.8% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
~equal in
Saturated fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +143.9% |
| Contains more SucroseSucrose | +2169.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
