Garden asparagus vs. Pea — In-Depth Nutrition Comparison
What are the main differences between Garden asparagus and Pea?
- Garden asparagus is richer in Vitamin K, Iron, and Vitamin E , yet Pea is richer in Vitamin B5, Manganese, Fiber, Vitamin B1, Vitamin B6, Vitamin C, and Phosphorus.
- Pea's daily need coverage for Vitamin B5 is 3055% higher.
- Garden asparagus has 8 times more Vitamin E than Pea. Garden asparagus has 1.13mg of Vitamin E , while Pea has 0.14mg.
We used Asparagus, raw and Peas, green, cooked, boiled, drained, without salt types in this comparison.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||38µg||40µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|