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Garlic vs Seaweed - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Seaweed
Seaweed contains less Sugars (difference - 0.4g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 30)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Seaweed
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
29
Seaweed
Mineral Summary Score
31
Garlic
35
Seaweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
5
:
Contains more Potassium +350.6%
Contains more Copper +130%
Contains more Phosphorus +264.3%
Contains less Sodium -92.7%
Contains more Iron +67.6%
Contains more Magnesium +384%
Equal in Calcium - 168
Equal in Zinc - 1.23
Contains more Potassium +350.6%
Contains more Copper +130%
Contains more Phosphorus +264.3%
Contains less Sodium -92.7%
Contains more Iron +67.6%
Contains more Magnesium +384%
Equal in Calcium - 168
Equal in Zinc - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
4
:
Contains more Vitamin C +940%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +61650%
Contains more Vitamin A +1188.9%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +3782.4%
Equal in Vitamin B5 - 0.642
Contains more Vitamin C +940%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +48.9%
Contains more Vitamin B6 +61650%
Contains more Vitamin A +1188.9%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin K +3782.4%
Equal in Vitamin B5 - 0.642

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
10%
Seaweed
Carbohydrates
33%
Garlic
10%
Seaweed
Fats
2%
Garlic
3%
Seaweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Seaweed Opinion
Calories 149 43 Garlic
Protein 6.36 1.68 Garlic
Fats 0.5 0.56 Seaweed
Vitamin C 31.2 3 Garlic
Carbs 33.06 9.57 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 2.85 Seaweed
Calcium 181 168 Garlic
Potassium 401 89 Garlic
Magnesium 25 121 Seaweed
Sugars 1 0.6 Garlic
Fiber 2.1 1.3 Garlic
Copper 0.299 0.13 Garlic
Zinc 1.16 1.23 Seaweed
Starch
Phosphorus 153 42 Garlic
Sodium 17 233 Garlic
Vitamin A 9 116 Seaweed
Vitamin E 0.08 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.2 0.05 Garlic
Vitamin B2 0.11 0.15 Seaweed
Vitamin B3 0.7 0.47 Garlic
Vitamin B5 0.596 0.642 Seaweed
Vitamin B6 1.235 0.002 Garlic
Vitamin B12 0 0
Vitamin K 1.7 66 Seaweed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.247 Garlic
Monounsaturated Fat 0.011 0.098 Seaweed
Polyunsaturated fat 0.249 0.047 Garlic
Tryptophan 0.066 0.048 Garlic
Threonine 0.157 0.055 Garlic
Isoleucine 0.217 0.076 Garlic
Leucine 0.308 0.083 Garlic
Lysine 0.273 0.082 Garlic
Methionine 0.076 0.025 Garlic
Phenylalanine 0.183 0.043 Garlic
Valine 0.291 0.072 Garlic
Histidine 0.113 0.024 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.