Garlic vs. Seaweed — In-Depth Nutrition Comparison
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Significant differences between garlic and seaweed
- Garlic has more vitamin B6, manganese, vitamin C, selenium, copper, and phosphorus; however, seaweed is richer in vitamin K, folate, magnesium, and iron.
- Garlic covers your daily vitamin B6 needs 95% more than seaweed.
- Seaweed has 20 times less selenium than garlic. Garlic has 14.2µg of selenium, while seaweed has 0.7µg.
Specific food types used in this comparison are Garlic, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +350.6% |
| Contains more CopperCopper | +130% |
| Contains more PhosphorusPhosphorus | +264.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +736% |
| Contains more SeleniumSelenium | +1928.6% |
| Contains more MagnesiumMagnesium | +384% |
| Contains more IronIron | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +940% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +61650% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +3782.4% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.002mg | 95% |
| Manganese | 1.672mg | 0.2mg | 64% |
| Vitamin K | 1.7µg | 66µg | 54% |
| Folate | 3µg | 180µg | 44% |
| Vitamin C | 31.2mg | 3mg | 31% |
| Selenium | 14.2µg | 0.7µg | 25% |
| Magnesium | 25mg | 121mg | 23% |
| Copper | 0.299mg | 0.13mg | 19% |
| Phosphorus | 153mg | 42mg | 16% |
| Iron | 1.7mg | 2.85mg | 14% |
| Vitamin B1 | 0.2mg | 0.05mg | 13% |
| Potassium | 401mg | 89mg | 9% |
| Protein | 6.36g | 1.68g | 9% |
| Sodium | 17mg | 233mg | 9% |
| Carbs | 33.06g | 9.57g | 8% |
| Vitamin E | 0.08mg | 0.87mg | 5% |
| Calories | 149kcal | 43kcal | 5% |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin B2 | 0.11mg | 0.15mg | 3% |
| Choline | 23.2mg | 12.8mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.249g | 0.047g | 1% |
| Vitamin B3 | 0.7mg | 0.47mg | 1% |
| Vitamin B5 | 0.596mg | 0.642mg | 1% |
| Calcium | 181mg | 168mg | 1% |
| Saturated fat | 0.089g | 0.247g | 1% |
| Zinc | 1.16mg | 1.23mg | 1% |
| Fats | 0.5g | 0.56g | 0% |
| Net carbs | 30.96g | 8.27g | N/A |
| Sugar | 1g | 0.6g | N/A |
| Monounsaturated fat | 0.011g | 0.098g | 0% |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.157mg | 0.055mg | 0% |
| Isoleucine | 0.217mg | 0.076mg | 0% |
| Leucine | 0.308mg | 0.083mg | 0% |
| Lysine | 0.273mg | 0.082mg | 0% |
| Methionine | 0.076mg | 0.025mg | 0% |
| Phenylalanine | 0.183mg | 0.043mg | 0% |
| Valine | 0.291mg | 0.072mg | 0% |
| Histidine | 0.113mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.6% |
| Contains more CarbsCarbs | +245.5% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +429.8% |
| Contains more Mono. FatMonounsaturated fat | +790.9% |
