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  6. General Mills Boo Berry vs. Salisbury steak

General Mills Boo Berry vs. Salisbury steak — In-Depth Nutrition Comparison

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The main differences between General Mills Boo Berry and Salisbury steak

  • Salisbury steak contains less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than General Mills Boo Berry.
  • Daily need coverage for Vitamin B12 from General Mills Boo Berry is 170% higher.
  • Salisbury steak has 211 times less Vitamin A RAE than General Mills Boo Berry. General Mills Boo Berry has 421µg of Vitamin A RAE, while Salisbury steak has 2µg.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, BOO BERRY and Salisbury steak with gravy, frozen.

Infographic

General Mills Boo Berry vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +544.7%
Contains more Iron +1331.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +43.3%
Contains more Potassium +13.2%
Contains more Zinc +1418.7%
Contains more Copper +55.4%
Contains more Selenium +15.4%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +544.7%
Contains more Iron +1331.6%
Contains more Magnesium +182.4%
Contains more Phosphorus +43.3%
Contains more Potassium +13.2%
Contains more Zinc +1418.7%
Contains more Copper +55.4%
Contains more Selenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Boo Berry
General Mills Boo Berry
10
:
2
Salisbury steak
Salisbury steak
Contains more Vitamin A +30200%
Contains more Vitamin E +152.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1764.4%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +1052.7%
Contains more Folate +2230.8%
Contains more Vitamin B12 +997.6%
Equal in Vitamin K - 1.7
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +30200%
Contains more Vitamin E +152.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1764.4%
Contains more Vitamin B2 +993.2%
Contains more Vitamin B3 +1050.8%
Contains more Vitamin B6 +1052.7%
Contains more Folate +2230.8%
Contains more Vitamin B12 +997.6%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1159.6%
Contains more Other +84.2%
Contains more Protein +26.9%
Contains more Fats +143.5%
Contains more Water +3825.4%
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1159.6%
Contains more Other +84.2%
Contains more Protein +26.9%
Contains more Fats +143.5%
Contains more Water +3825.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Boo Berry
General Mills Boo Berry
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +129.6%
Equal in Polyunsaturated fat - 1.483
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +129.6%
Equal in Polyunsaturated fat - 1.483

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Boo Berry Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Boo Berry Salisbury steak Opinion
Net carbs 81.2g 5.78g General Mills Boo Berry
Protein 5.5g 6.98g Salisbury steak
Fats 4.3g 10.47g Salisbury steak
Carbs 85.4g 6.78g General Mills Boo Berry
Calories 386kcal 149kcal General Mills Boo Berry
Starch 2.53g Salisbury steak
Sugar 27.29g 0.26g Salisbury steak
Fiber 4.2g 1g General Mills Boo Berry
Calcium 303mg 47mg General Mills Boo Berry
Iron 13.6mg 0.95mg General Mills Boo Berry
Magnesium 48mg 17mg General Mills Boo Berry
Phosphorus 182mg 127mg General Mills Boo Berry
Potassium 163mg 144mg General Mills Boo Berry
Sodium 458mg 509mg General Mills Boo Berry
Zinc 11.39mg 0.75mg General Mills Boo Berry
Copper 0.129mg 0.083mg General Mills Boo Berry
Manganese 0.174mg Salisbury steak
Selenium 6.5µg 7.5µg Salisbury steak
Vitamin A 1515IU 5IU General Mills Boo Berry
Vitamin A RAE 421µg 2µg General Mills Boo Berry
Vitamin E 0.58mg 0.23mg General Mills Boo Berry
Vitamin D 121IU 1IU General Mills Boo Berry
Vitamin D 3µg 0µg General Mills Boo Berry
Vitamin C 18.2mg 0mg General Mills Boo Berry
Vitamin B1 1.1mg 0.059mg General Mills Boo Berry
Vitamin B2 1.29mg 0.118mg General Mills Boo Berry
Vitamin B3 15.19mg 1.32mg General Mills Boo Berry
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.51mg 0.131mg General Mills Boo Berry
Folate 303µg 13µg General Mills Boo Berry
Vitamin B12 4.5µg 0.41µg General Mills Boo Berry
Vitamin K 1.6µg 1.7µg Salisbury steak
Cholesterol 0mg 33mg General Mills Boo Berry
Trans Fat 0g 0.284g General Mills Boo Berry
Saturated Fat 0.5g 3.982g General Mills Boo Berry
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 2.09g 4.798g Salisbury steak
Polyunsaturated fat 1.39g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Boo Berry Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Boo Berry
15%
Salisbury steak
Minerals Daily Need Coverage Score
118%
General Mills Boo Berry
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 27.03g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
General Mills Boo Berry
General Mills Boo Berry is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 3.482g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.