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  6. General Mills Cinnamon Toast Crunch vs. Tamale

General Mills Cinnamon Toast Crunch vs. Tamale — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Tamale different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Tamale.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 255% higher.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tamales (Navajo) are the varieties used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Tamale
Tamale
Contains more Calcium +1431%
Contains more Iron +1578.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +101%
Contains more Potassium +53.4%
Contains more Zinc +1124.3%
Contains more Copper +204.8%
Contains more Manganese +787.9%
Contains less Sodium -24.7%
Contains more Selenium +27.7%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +1431%
Contains more Iron +1578.7%
Contains more Magnesium +145.5%
Contains more Phosphorus +101%
Contains more Potassium +53.4%
Contains more Zinc +1124.3%
Contains more Copper +204.8%
Contains more Manganese +787.9%
Contains less Sodium -24.7%
Contains more Selenium +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
12
:
0
Tamale
Tamale
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1041.2%
Contains more Vitamin B1 +4834%
Contains more Vitamin B2 +2483.8%
Contains more Vitamin B3 +1443%
Contains more Vitamin B5 +126.8%
Contains more Vitamin B6 +1788.1%
Contains more Folate +2353.3%
Contains more Vitamin B12 +1131.5%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1041.2%
Contains more Vitamin B1 +4834%
Contains more Vitamin B2 +2483.8%
Contains more Vitamin B3 +1443%
Contains more Vitamin B5 +126.8%
Contains more Vitamin B6 +1788.1%
Contains more Folate +2353.3%
Contains more Vitamin B12 +1131.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
2
Tamale
Tamale
Contains more Fats +67.5%
Contains more Carbs +330.4%
Contains more Other +122.5%
Contains more Protein +15.2%
Contains more Water +2001.9%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Fats +67.5%
Contains more Carbs +330.4%
Contains more Other +122.5%
Contains more Protein +15.2%
Contains more Water +2001.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
3
:
0
Tamale
Tamale
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +206.7%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -59.3%
Contains more Monounsaturated Fat +79.6%
Contains more Polyunsaturated fat +206.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
1
Tamale
Tamale
Contains more Starch +186.9%
Contains more Sucrose +5030%
Contains more Glucose +657.1%
Contains more Fructose +4723.5%
Contains more Maltose +∞%
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tamale
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Contains more Starch +186.9%
Contains more Sucrose +5030%
Contains more Glucose +657.1%
Contains more Fructose +4723.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Tamale
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Tamale Opinion
Net carbs 71.19g 15.02g General Mills Cinnamon Toast Crunch
Protein 5.45g 6.28g Tamale
Fats 10.25g 6.12g General Mills Cinnamon Toast Crunch
Carbs 77.99g 18.12g General Mills Cinnamon Toast Crunch
Calories 410kcal 153kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 12.27g General Mills Cinnamon Toast Crunch
Fructose 8.2g 0.17g General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.99g Tamale
Fiber 6.8g 3.1g General Mills Cinnamon Toast Crunch
Calcium 444mg 29mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.22mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 22mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 99mg General Mills Cinnamon Toast Crunch
Potassium 201mg 131mg General Mills Cinnamon Toast Crunch
Sodium 567mg 427mg Tamale
Zinc 18.12mg 1.48mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.063mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.174mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 6µg Tamale
Vitamin A 3066IU 0IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 0µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 1.7mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.05mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.08mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.59mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.205mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.143mg General Mills Cinnamon Toast Crunch
Folate 368µg 15µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.54µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.052mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg 0.239mg Tamale
Isoleucine 0.191mg 0.271mg Tamale
Leucine 0.372mg 0.568mg Tamale
Lysine 0.085mg 0.427mg Tamale
Methionine 0.085mg 0.15mg Tamale
Phenylalanine 0.245mg 0.275mg Tamale
Valine 0.255mg 0.318mg Tamale
Histidine 0.127mg 0.196mg Tamale
Cholesterol 0mg 17mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g Tamale
Saturated Fat 0.975g 2.396g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 2.739g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.688g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g 0g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.029g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
16%
Tamale
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
30%
Tamale

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 29.31g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.421g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 82)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.