General Mills Cinnamon Toast Crunch vs. Tamale — In-Depth Nutrition Comparison
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How are general Mills Cinnamon Toast Crunch and tamale different?
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin A, folate, and manganese than tamale.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 255% higher.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tamales (Navajo) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1431% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +1578.7% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +1124.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more ManganeseManganese | +787.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1041.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4834% |
| Contains more Vitamin B2Vitamin B2 | +2483.8% |
| Contains more Vitamin B3Vitamin B3 | +1443% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +1788.1% |
| Contains more Vitamin B12Vitamin B12 | +1131.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.54µg | 255% |
| Iron | 20.48mg | 1.22mg | 241% |
| Vitamin B1 | 2.467mg | 0.05mg | 201% |
| Vitamin B6 | 2.7mg | 0.143mg | 197% |
| Vitamin B2 | 2.067mg | 0.08mg | 153% |
| Zinc | 18.12mg | 1.48mg | 151% |
| Vitamin B3 | 24.533mg | 1.59mg | 143% |
| Vitamin A | 918µg | 0µg | 102% |
| Folate | 368µg | 15µg | 88% |
| Manganese | 1.545mg | 0.174mg | 60% |
| Calcium | 444mg | 29mg | 42% |
| Vitamin D | 5.3µg | 27% | |
| Vitamin D* | 210 IU | 26% | |
| Vitamin C | 19.4mg | 1.7mg | 20% |
| Carbs | 77.99g | 18.12g | 20% |
| Fiber | 6.8g | 3.1g | 15% |
| Copper | 0.192mg | 0.063mg | 14% |
| Phosphorus | 199mg | 99mg | 14% |
| Vitamin E | 2.14mg | 0mg | 14% |
| Calories | 410kcal | 153kcal | 13% |
| Omega-6 (Linoleic acid) | 1.918g | 11% | |
| Fructose | 8.2g | 0.17g | 10% |
| Starch | 35.2g | 12.27g | 9% |
| Polyunsaturated fat | 2.11g | 0.688g | 9% |
| Omega-3 (ALA) | 0.165g | 0.029g | 9% |
| Magnesium | 54mg | 22mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Fats | 10.25g | 6.12g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 567mg | 427mg | 6% |
| Saturated fat | 0.975g | 2.396g | 6% |
| Vitamin B5 | 0.465mg | 0.205mg | 5% |
| Monounsaturated fat | 4.92g | 2.739g | 5% |
| Protein | 5.45g | 6.28g | 2% |
| Potassium | 201mg | 131mg | 2% |
| Selenium | 4.7µg | 6µg | 2% |
| Choline | 13.1mg | 2% | |
| Protein per 100 calories | 1.3g | 4.1g | N/A |
| Calories per 10 g protein | 752kcal | 244kcal | N/A |
| Weight per 100 calories | 24g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.4 | N/A |
| Net carbs | 71.19g | 15.02g | N/A |
| Sugar | 30.3g | 0.99g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.052mg | 0% |
| Threonine | 0.181mg | 0.239mg | 0% |
| Isoleucine | 0.191mg | 0.271mg | 0% |
| Leucine | 0.372mg | 0.568mg | 0% |
| Lysine | 0.085mg | 0.427mg | 0% |
| Methionine | 0.085mg | 0.15mg | 0% |
| Phenylalanine | 0.245mg | 0.275mg | 0% |
| Valine | 0.255mg | 0.318mg | 0% |
| Histidine | 0.127mg | 0.196mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +330.4% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +2001.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +186.9% |
| Contains more SucroseSucrose | +5030% |
| Contains more GlucoseGlucose | +657.1% |
| Contains more FructoseFructose | +4723.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
