General Mills Cinnamon Toast Crunch vs. Tamale — In-Depth Nutrition Comparison
Compare
How are general Mills Cinnamon Toast Crunch and tamale different?
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin A, and manganese than tamale.
- Daily need coverage for vitamin B12 for general Mills Cinnamon Toast Crunch is 255% higher.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Tamales (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +1431% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +1578.7% |
| Contains more CopperCopper | +204.8% |
| Contains more ZincZinc | +1124.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more ManganeseManganese | +787.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1041.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4834% |
| Contains more Vitamin B2Vitamin B2 | +2483.8% |
| Contains more Vitamin B3Vitamin B3 | +1443% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B6Vitamin B6 | +1788.1% |
| Contains more Vitamin B12Vitamin B12 | +1131.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2353.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.54µg | 255% |
| Iron | 20.48mg | 1.22mg | 241% |
| Vitamin B1 | 2.467mg | 0.05mg | 201% |
| Vitamin B6 | 2.7mg | 0.143mg | 197% |
| Vitamin B2 | 2.067mg | 0.08mg | 153% |
| Zinc | 18.12mg | 1.48mg | 151% |
| Vitamin B3 | 24.533mg | 1.59mg | 143% |
| Vitamin A | 918µg | 0µg | 102% |
| Folate | 368µg | 15µg | 88% |
| Manganese | 1.545mg | 0.174mg | 60% |
| Calcium | 444mg | 29mg | 42% |
| Vitamin D | 5.3µg | 27% | |
| Vitamin D | 210IU | 26% | |
| Carbs | 77.99g | 18.12g | 20% |
| Vitamin C | 19.4mg | 1.7mg | 20% |
| Fiber | 6.8g | 3.1g | 15% |
| Copper | 0.192mg | 0.063mg | 14% |
| Phosphorus | 199mg | 99mg | 14% |
| Vitamin E | 2.14mg | 0mg | 14% |
| Calories | 410kcal | 153kcal | 13% |
| Fructose | 8.2g | 0.17g | 10% |
| Polyunsaturated fat | 2.11g | 0.688g | 9% |
| Starch | 35.2g | 12.27g | 9% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 54mg | 22mg | 8% |
| Sodium | 567mg | 427mg | 6% |
| Saturated fat | 0.975g | 2.396g | 6% |
| Fats | 10.25g | 6.12g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 4.92g | 2.739g | 5% |
| Vitamin B5 | 0.465mg | 0.205mg | 5% |
| Choline | 13.1mg | 2% | |
| Protein | 5.45g | 6.28g | 2% |
| Potassium | 201mg | 131mg | 2% |
| Selenium | 4.7µg | 6µg | 2% |
| Net carbs | 71.19g | 15.02g | N/A |
| Sugar | 30.3g | 0.99g | N/A |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.052mg | 0% |
| Threonine | 0.181mg | 0.239mg | 0% |
| Isoleucine | 0.191mg | 0.271mg | 0% |
| Leucine | 0.372mg | 0.568mg | 0% |
| Lysine | 0.085mg | 0.427mg | 0% |
| Methionine | 0.085mg | 0.15mg | 0% |
| Phenylalanine | 0.245mg | 0.275mg | 0% |
| Valine | 0.255mg | 0.318mg | 0% |
| Histidine | 0.127mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.165g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +330.4% |
| Contains more OtherOther | +122.5% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +2001.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +186.9% |
| Contains more SucroseSucrose | +5030% |
| Contains more GlucoseGlucose | +657.1% |
| Contains more FructoseFructose | +4723.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
