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  6. General Mills Count Chocula vs. Cocoa Pebbles Cereal

General Mills Count Chocula vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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A recap on differences between General Mills Count Chocula and Cocoa Pebbles Cereal

  • General Mills Count Chocula has more Iron, Zinc, Calcium, Vitamin C, Phosphorus, and Vitamin B12, however, Cocoa Pebbles Cereal is higher in Vitamin A RAE, Vitamin D, and Copper.
  • General Mills Count Chocula covers your daily Iron needs 131% more than Cocoa Pebbles Cereal.
  • General Mills Count Chocula has less Saturated Fat.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

General Mills Count Chocula vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
6
:
3
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +1581.8%
Contains more Iron +169.4%
Contains more Phosphorus +133.7%
Contains more Potassium +18.1%
Contains less Sodium -17.8%
Contains more Zinc +167.1%
Contains more Copper +102.7%
Contains more Selenium +115.4%
Equal in Magnesium - 31
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +1581.8%
Contains more Iron +169.4%
Contains more Phosphorus +133.7%
Contains more Potassium +18.1%
Contains less Sodium -17.8%
Contains more Zinc +167.1%
Contains more Copper +102.7%
Contains more Selenium +115.4%
Equal in Magnesium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
10
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +376.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Contains more Vitamin A +39.6%
Contains more Vitamin D +86.5%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Equal in Vitamin B3 - 17.2
Equal in Vitamin B6 - 1.7
Equal in Folate - 345
Equal in Vitamin B12 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +12.5%
Contains more Fats +14.4%
Contains more Other +21.4%
Contains more Water +32.3%
Equal in Carbs - 85.7
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +12.5%
Contains more Fats +14.4%
Contains more Other +21.4%
Contains more Water +32.3%
Equal in Carbs - 85.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1500%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +1045%
Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Cocoa Pebbles Cereal Opinion
Net carbs 79.5g 84.1g Cocoa Pebbles Cereal
Protein 5.4g 4.8g General Mills Count Chocula
Fats 4.69g 4.1g General Mills Count Chocula
Carbs 84.5g 85.7g Cocoa Pebbles Cereal
Calories 383kcal 397kcal Cocoa Pebbles Cereal
Sugar 33.09g 35.8g General Mills Count Chocula
Fiber 5g 1.6g General Mills Count Chocula
Calcium 370mg 22mg General Mills Count Chocula
Iron 16.7mg 6.2mg General Mills Count Chocula
Magnesium 30mg 31mg Cocoa Pebbles Cereal
Phosphorus 222mg 95mg General Mills Count Chocula
Potassium 228mg 193mg General Mills Count Chocula
Sodium 488mg 594mg General Mills Count Chocula
Zinc 13.89mg 5.2mg General Mills Count Chocula
Copper 0.148mg 0.3mg Cocoa Pebbles Cereal
Selenium 6.5µg 14µg Cocoa Pebbles Cereal
Vitamin A 1852IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 526µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.62mg 0.13mg General Mills Count Chocula
Vitamin D 148IU 276IU Cocoa Pebbles Cereal
Vitamin D 3.7µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 1.3mg General Mills Count Chocula
Vitamin B2 1.6mg 1.5mg General Mills Count Chocula
Vitamin B3 18.5mg 17.2mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 1.7mg General Mills Count Chocula
Folate 370µg 345µg General Mills Count Chocula
Vitamin B12 5.59µg 5.2µg General Mills Count Chocula
Vitamin K 1.7µg 1.3µg General Mills Count Chocula
Trans Fat 0.1g 0.1g
Saturated Fat 0.6g 3.6g General Mills Count Chocula
Monounsaturated Fat 2.29g 0.2g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.1g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3g)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.