General Mills Count Chocula vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Count Chocula and cocoa Pebbles Cereal
- General Mills Count Chocula has more iron, zinc, calcium, vitamin C, phosphorus, and vitamin B12; however, cocoa Pebbles Cereal is higher in vitamin D, copper, and vitamin A.
- General Mills Count Chocula covers your daily iron needs 131% more than cocoa Pebbles Cereal.
- General Mills Count Chocula has less saturated fat.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1581.8% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +169.4% |
| Contains more ZincZinc | +167.1% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains less SodiumSodium | -17.8% |
| Contains more CopperCopper | +102.7% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +244.7% |
| Contains more Vitamin AVitamin A | +47.5% |
| Contains more Vitamin DVitamin D | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 6.2mg | 131% |
| Zinc | 13.89mg | 5.2mg | 79% |
| Calcium | 370mg | 22mg | 35% |
| Vitamin A | 526µg | 776µg | 28% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Phosphorus | 222mg | 95mg | 18% |
| Copper | 0.148mg | 0.3mg | 17% |
| Vitamin B12 | 5.59µg | 5.2µg | 16% |
| Vitamin D | 3.7µg | 6.9µg | 16% |
| Vitamin D | 148IU | 276IU | 16% |
| Selenium | 6.5µg | 14µg | 14% |
| Fiber | 5g | 1.6g | 14% |
| Saturated fat | 0.6g | 3.6g | 14% |
| Vitamin B6 | 1.85mg | 1.7mg | 12% |
| Polyunsaturated fat | 1.6g | 0.1g | 10% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B2 | 1.6mg | 1.5mg | 8% |
| Vitamin B3 | 18.5mg | 17.2mg | 8% |
| Vitamin B1 | 1.39mg | 1.3mg | 7% |
| Folate | 370µg | 345µg | 6% |
| Sodium | 488mg | 594mg | 5% |
| Monounsaturated fat | 2.29g | 0.2g | 5% |
| Vitamin E | 0.62mg | 0.13mg | 3% |
| Choline | 13.1mg | 3.8mg | 2% |
| Calories | 383kcal | 397kcal | 1% |
| Protein | 5.4g | 4.8g | 1% |
| Potassium | 228mg | 193mg | 1% |
| Fats | 4.69g | 4.1g | 1% |
| Carbs | 84.5g | 85.7g | 0% |
| Net carbs | 79.5g | 84.1g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 33.09g | 35.8g | N/A |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Trans fat | 0.1g | 0.1g | N/A |
| Caffeine | 1mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +32.3% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1045% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
