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  6. General Mills Count Chocula vs. Post Golden Crisp Cereal

General Mills Count Chocula vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between General Mills Count Chocula and Post Golden Crisp Cereal

  • General Mills Count Chocula has more Iron, Zinc, Calcium, and Vitamin C, while Post Golden Crisp Cereal has more Selenium, Vitamin A RAE, Vitamin D, Magnesium, and Copper.
  • General Mills Count Chocula covers your daily need of Iron 125% more than Post Golden Crisp Cereal.
  • The amount of Sodium in Post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

General Mills Count Chocula vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
4
:
5
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +2366.7%
Contains more Iron +149.3%
Contains more Potassium +29.5%
Contains more Zinc +148%
Contains more Magnesium +96.7%
Contains less Sodium -80.5%
Contains more Copper +35.1%
Contains more Selenium +647.7%
Equal in Phosphorus - 227
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +2366.7%
Contains more Iron +149.3%
Contains more Potassium +29.5%
Contains more Zinc +148%
Contains more Magnesium +96.7%
Contains less Sodium -80.5%
Contains more Copper +35.1%
Contains more Selenium +647.7%
Equal in Phosphorus - 227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Count Chocula
General Mills Count Chocula
4
:
5
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +88.9%
Contains more Vitamin A +50%
Contains more Vitamin D +100%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +87.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +88.9%
Contains more Vitamin A +50%
Contains more Vitamin D +100%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +175.9%
Contains more Water +35%
Contains more Other +170.8%
Equal in Protein - 5.5
Equal in Carbs - 90.1
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +175.9%
Contains more Water +35%
Contains more Other +170.8%
Equal in Protein - 5.5
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Count Chocula
General Mills Count Chocula
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +281.7%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -66.7%
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +281.7%
Contains more Polyunsaturated fat +166.7%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Count Chocula Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient General Mills Count Chocula Post Golden Crisp Cereal Opinion
Net carbs 79.5g 85.1g Post Golden Crisp Cereal
Protein 5.4g 5.5g Post Golden Crisp Cereal
Fats 4.69g 1.7g General Mills Count Chocula
Carbs 84.5g 90.1g Post Golden Crisp Cereal
Calories 383kcal 380kcal General Mills Count Chocula
Sugar 33.09g 53.6g General Mills Count Chocula
Fiber 5g 5g
Calcium 370mg 15mg General Mills Count Chocula
Iron 16.7mg 6.7mg General Mills Count Chocula
Magnesium 30mg 59mg Post Golden Crisp Cereal
Phosphorus 222mg 227mg Post Golden Crisp Cereal
Potassium 228mg 176mg General Mills Count Chocula
Sodium 488mg 95mg Post Golden Crisp Cereal
Zinc 13.89mg 5.6mg General Mills Count Chocula
Copper 0.148mg 0.2mg Post Golden Crisp Cereal
Selenium 6.5µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1852IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 526µg 832µg Post Golden Crisp Cereal
Vitamin E 0.62mg 0.33mg General Mills Count Chocula
Vitamin D 148IU 296IU Post Golden Crisp Cereal
Vitamin D 3.7µg 7.4µg Post Golden Crisp Cereal
Vitamin C 22.2mg 0mg General Mills Count Chocula
Vitamin B1 1.39mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 1.6mg
Vitamin B3 18.5mg 18.5mg
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 1.85mg 1.9mg Post Golden Crisp Cereal
Folate 370µg 370µg
Vitamin B12 5.59µg 5.6µg Post Golden Crisp Cereal
Vitamin K 1.7µg 0.9µg General Mills Count Chocula
Trans Fat 0.1g 0g Post Golden Crisp Cereal
Saturated Fat 0.6g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 2.29g 0.6g General Mills Count Chocula
Polyunsaturated fat 1.6g 0.6g General Mills Count Chocula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Count Chocula Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
General Mills Count Chocula
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
140%
General Mills Count Chocula
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.4g)
Which food is lower in Sugar?
General Mills Count Chocula
General Mills Count Chocula is lower in Sugar (difference - 20.51g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.