General Mills Count Chocula vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
Compare
Summary of differences between general Mills Count Chocula and post Golden Crisp Cereal
- General Mills Count Chocula has more iron, zinc, calcium, and vitamin C, while post Golden Crisp Cereal has more selenium, vitamin A, vitamin D, magnesium, and copper.
- General Mills Count Chocula covers your daily need for iron, 125% more than post Golden Crisp Cereal.
- The amount of sodium in post Golden Crisp Cereal is lower.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, GOLDEN CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2366.7% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +149.3% |
| Contains more ZincZinc | +148% |
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more SeleniumSelenium | +647.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin AVitamin A | +58.2% |
| Contains more Vitamin DVitamin D | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +175.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +170.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.7mg | 6.7mg | 125% |
| Selenium | 6.5µg | 48.6µg | 77% |
| Zinc | 13.89mg | 5.6mg | 75% |
| Calcium | 370mg | 15mg | 36% |
| Vitamin A | 526µg | 832µg | 34% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Vitamin D | 148IU | 296IU | 19% |
| Vitamin D | 3.7µg | 7.4µg | 19% |
| Sodium | 488mg | 95mg | 17% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 1.6g | 0.6g | 7% |
| Magnesium | 30mg | 59mg | 7% |
| Copper | 0.148mg | 0.2mg | 6% |
| Fats | 4.69g | 1.7g | 5% |
| Monounsaturated fat | 2.29g | 0.6g | 4% |
| Vitamin B6 | 1.85mg | 1.9mg | 4% |
| Saturated fat | 0.6g | 0.2g | 2% |
| Vitamin E | 0.62mg | 0.33mg | 2% |
| Potassium | 228mg | 176mg | 2% |
| Carbs | 84.5g | 90.1g | 2% |
| Phosphorus | 222mg | 227mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Vitamin B1 | 1.39mg | 1.4mg | 1% |
| Calories | 383kcal | 380kcal | 0% |
| Protein | 5.4g | 5.5g | 0% |
| Net carbs | 79.5g | 85.1g | N/A |
| Sugar | 33.09g | 53.6g | N/A |
| Fiber | 5g | 5g | 0% |
| Vitamin B2 | 1.6mg | 1.6mg | 0% |
| Vitamin B3 | 18.5mg | 18.5mg | 0% |
| Vitamin B12 | 5.59µg | 5.6µg | 0% |
| Folate | 370µg | 370µg | 0% |
| Trans fat | 0.1g | 0g | N/A |
| Choline | 13.1mg | 13.8mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
222%
Minerals Daily Need Coverage Score
140%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.4g)
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 20.51g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.