General Mills Franken Berry vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between General Mills Franken Berry and Kellogg's Frosted Flakes Cereal?
- General Mills Franken Berry is higher in Zinc, Selenium, and Calcium, however, Kellogg's Frosted Flakes Cereal is richer in Iron, Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Folate.
- Kellogg's Frosted Flakes Cereal's daily need coverage for Iron is 164% more.
- Kellogg's Frosted Flakes Cereal contains 101 times less Calcium than General Mills Franken Berry. General Mills Franken Berry contains 303mg of Calcium, while Kellogg's Frosted Flakes Cereal contains 3mg.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10000%
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Magnesium
+200%
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Phosphorus
+287.2%
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Potassium
+114.5%
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Zinc
+7493.3%
Contains
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Copper
+230.8%
Contains
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Selenium
+500%
Contains
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Iron
+96.3%
Equal in Sodium - 468
Contains
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Calcium
+10000%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+287.2%
Contains
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Potassium
+114.5%
Contains
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Zinc
+7493.3%
Contains
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Copper
+230.8%
Contains
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Selenium
+500%
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Iron
+96.3%
Equal in Sodium - 468
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1000%
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Vitamin K
+500%
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Vitamin D
+56.7%
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Vitamin C
+33%
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Vitamin B1
+73%
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Vitamin B2
+34.1%
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Vitamin B3
+82.1%
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Vitamin B6
+136.6%
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Folate
+26.1%
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Vitamin B12
+80%
Equal in Vitamin A - 1559
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Vitamin E
+1000%
Contains
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Vitamin K
+500%
Contains
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Vitamin D
+56.7%
Contains
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Vitamin C
+33%
Contains
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Vitamin B1
+73%
Contains
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Vitamin B2
+34.1%
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Vitamin B3
+82.1%
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Vitamin B6
+136.6%
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Folate
+26.1%
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Vitamin B12
+80%
Equal in Vitamin A - 1559
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.9%
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Fats
+156%
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Other
+196.9%
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Water
+121.2%
Equal in Carbs - 89.2
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
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Protein
+38.9%
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Fats
+156%
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Other
+196.9%
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Water
+121.2%
Equal in Carbs - 89.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+688.7%
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Polyunsaturated fat
+107.8%
Equal in Saturated Fat - 0.451
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Saturated Fat:
0.451 g
Monounsaturated Fat:
0.265 g
Polyunsaturated fat:
0.669 g
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Monounsaturated Fat
+688.7%
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Polyunsaturated fat
+107.8%
Equal in Saturated Fat - 0.451
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 81.2g | 87g | |
Protein | 5.5g | 3.96g | |
Fats | 4.3g | 1.68g | |
Carbs | 85.4g | 89.2g | |
Calories | 386kcal | 369kcal | |
Starch | 46.1g | ||
Fructose | 1.67g | ||
Sugar | 27.29g | 35.43g | |
Fiber | 4.2g | 2.2g | |
Calcium | 303mg | 3mg | |
Iron | 13.6mg | 26.7mg | |
Magnesium | 24mg | 8mg | |
Phosphorus | 182mg | 47mg | |
Potassium | 163mg | 76mg | |
Sodium | 458mg | 468mg | |
Zinc | 11.39mg | 0.15mg | |
Copper | 0.129mg | 0.039mg | |
Manganese | 0.055mg | ||
Selenium | 19.8µg | 3.3µg | |
Vitamin A | 1515IU | 1559IU | |
Vitamin A RAE | 420µg | 450µg | |
Vitamin E | 0.77mg | 0.07mg | |
Vitamin D | 121IU | 188IU | |
Vitamin D | 3µg | 4.7µg | |
Vitamin C | 18.2mg | 24.2mg | |
Vitamin B1 | 1.1mg | 1.903mg | |
Vitamin B2 | 1.29mg | 1.73mg | |
Vitamin B3 | 15.19mg | 27.667mg | |
Vitamin B5 | 0.215mg | ||
Vitamin B6 | 1.51mg | 3.573mg | |
Folate | 303µg | 382µg | |
Vitamin B12 | 4.5µg | 8.1µg | |
Vitamin K | 1.2µg | 0.2µg | |
Tryptophan | 0.028mg | ||
Threonine | 0.13mg | ||
Isoleucine | 0.149mg | ||
Leucine | 0.633mg | ||
Lysine | 0.028mg | ||
Methionine | 0.065mg | ||
Phenylalanine | 0.223mg | ||
Valine | 0.195mg | ||
Histidine | 0.112mg | ||
Saturated Fat | 0.5g | 0.451g | |
Omega-3 - EPA | 0g | 0.008g | |
Monounsaturated Fat | 2.09g | 0.265g | |
Polyunsaturated fat | 1.39g | 0.669g | |
Omega-6 - Linoleic acid | 0.629g | ||
Omega-3 - ALA | 0.032g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
321%
Minerals Daily Need Coverage Score
123%
114%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 55)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)